Frequently Asked Questions (FAQ)

Yes! Therapy doesn’t stop when your 50-minute appointment ends. Real, lasting change happens in the days between your sessions as you apply new insights to your daily life.

To support your progress and help you stay momentum-driven throughout the week, your counselor may offer a variety of practical resources and between-session tools, including:

• Actionable “Homework” & Exercises: Small, intentional reflection prompts, journaling exercises, or communication tools designed to help you practice new habits in real time.

• Curated Reading & Resources: Recommendations for articles, book chapters, assessments, or podcasts tailored specifically to the challenges you are working through.

• Practical Coping Tools: Step-by-step strategies — such as stress-reduction techniques, grounding routines, or boundary-setting scripts — to rely on when struggles arises during the week.

• Direct Administrative Support: For quick scheduling updates, logistics, or non-clinical questions, our office team is always available to assist you between appointments.

Please note: Between-session materials are always collaborative and tailored to your pace. If a busy week makes assigned exercises feel overwhelming, your therapist will adjust your plan so therapy remains a support, not a stressor.

Learn more about if you can contact your counselor between sessions