Frequently Asked Questions (FAQ)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, integrative psychotherapy technique originally developed by Dr. Francine Shapiro to help people recover from trauma, PTSD, anxiety, and distressing life experiences.

When a traumatic event occurs, the brain’s natural processing system can become overwhelmed, causing the memory to get “stored” in the nervous system with its original intensity, emotions, and physical sensations. EMDR uses structured protocols and bilateral stimulation (such as side-to-side eye movements, auditory tones, or gentle taps) to help your brain reprocess these stuck memories so they no longer cause distress in your daily life.

Key details about EMDR therapy include:

• How It Works: Rather than relying solely on talk therapy, EMDR stimulates both sides of the brain while you briefly focus on a painful memory. This process helps your brain integrate the memory safely, transforming negative self-beliefs (e.g., “I am unsafe”) into positive ones (e.g., “It is over, and I am safe now”).

• The Multi-Phase Approach: EMDR follows a clear, multi-phase sequence that prioritizes your safety first. Early phases focus on history-taking, building trust, and establishing grounding resources before any trauma memory is addressed.

• Who It Helps: While widely known for treating trauma and PTSD, EMDR is also highly effective for anxiety, depression, phobias, chronic pain, and substance abuse.

• Integrative & Compatible: EMDR works seamlessly alongside other therapeutic modalities and can be integrated into faith-based counseling to help align emotional healing with your spiritual growth.

• Specialized Care: Our team includes both EMDR Certified Specialists and EMDR Trained Counselors who are equipped to support adults, teens, and children through their healing process.

Learn more about EMDR and our counselors trained in this specialty