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Mental Health Resources Hub
Find the mental health resources and support you’re looking for.
Welcome to your mental health journey
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Browse through the mental health resources by clicking the topic tabs.
988 Crisis Lifeline | Dial 988 to receive free and confidential support during a crisis, along with prevention info and resources for you or your loved ones. Available 24/7.
Crisis Text Line | Text HOME to 741741 for free confidential 24/7 support at your fingertips.
SAMHSA National Helpline | Call 1-800-662-HELP (4357) for 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
Childhelp Hotline | Call or text 800-422-4453 to report abuse, get answers to questions, receive resources and support, and talk through difficult situations. Available 24/7.
Cohen Veterans Network | Call 303-724-4255 for mental health services for military families.
Fire/EMS Helpline | Call 1-888-731-FIRE (3473) – A 24/7 confidential crisis line for members of the fire service, EMT’s, rescue personnel, and their families
First Responders Crisis Text Line | Text “BADGE” to 741741
Copline | Call 1-800-267-5463 for 24/7 confidential crisis support for law enforcement officers, manned by retired law enforcement officers trained in active listening
Focus on the Family Help Center | Call 1-800-A-Family (232-6459) to speak with a family help specialist, request resources, make a donation over the phone, or inquire about general information. Available Mon – Fri: 6am – 8pm (MST).
Love is Respect Relationship Helpline | Call 1-866-331-9497 for confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating
National Domestic Violence Hotline | Call 1-800-799-SAFE (7233) – Available 24 hours a day, seven days a week, 365 days a year.
National Maternal Mental Health Hotline | Call 1-833-TLC-MAMA for free, confidential support before, during, and after pregnancy. Available 24/7.
National Parent Helpline | Call 1-855-427-2736 for judgment-free, compassionate space for those in need of immediate emotional support 24 hours a day, 7 days a week.
Safe Call Now | Call 206-459-3020 or 1-877-230-6060 for nationwide 24/7 confidential crisis support for safety personnel and their families.
Stop It Now Child Sex Abuse Helpline | Call 1-888-PREVENT for free, confidential, and direct support for questions or concerns about child sex abuse.
Veterans Crisis Line | Text “VET” to 838255, call 988 and press 1, or chat online.
Self-assessments can be a great first step, but are for informative purposes only. Self-assessments are NOT a medical diagnosis. Mental health disorders can only be diagnosed by a doctor or professional counselor. If you’d like to chat with someone about your results, you can schedule an appointment with a therapist.
Anxiety
- Generalized Anxiety Disorder 7 Item Scale (GAD-7)
- Liebowitz Social Anxiety Scale
- Yale-Brown Obsessive Compulsive Scale for OCD (Y-BOCS)
Depression
- Risk for Depression Self-Assessment (PHQ-9)
- Vulnerable Attachment Style Questionnaire (VASQ) for Depression
Trauma & PTSD
Relationship Issues
- Focus Marriage Assessment
- Assess the State of Your Relationship (25 Questions)
- Relationship Satisfaction Test
- Couple Checkup Tool
- Couples Check-In
Grief & Loss
Family Issues
Stress
Addiction
- Bergen Shopping Addiction Scale (BSAS)
- CAGE Alcohol Questionnaire (CAGE)
- Gambling Addiction Screening (NODS-SA)
- Excessive Gaming Screening
- Sexual Addiction Screening Test (SAST)
- Am I Addicted to Porn?
Anger Management
Maternal Mental Health & Parenting
Neurodiversity
- The Big 5 Personality Test
- Adult ADHD Self-Report Scale
- Autism Spectrum Quotient
- The Empathy Quotient
- The Ritvo Autism Asperger Diagnostic Scale – Revised (RAADS–R)
Self Image, Stress, & Identity
- Do I Have a Healthy Relationship with Food?
- Do I Respect My Body?
- Am I Connected to My Authentic Self?
- Self Compassion Test
- How Resilient Am I?
- VIA Inventory of Strengths
Blogs & Content
- 6 Bible Verses About Anxiety
- Christian & Anxious: How to Handle Anxiety
- 5 Anxiety Myths: Debunked
- What Type of Counseling is Right for Anxiety?
- What is Cognitive Behavioral Therapy (CBT)?
- Anxiety Attacks: Causes, Symptoms, & Coping Strategies
- What is Anxiety?
- The Causes of Anxiety
- How to Deal with Stress & Anxiety (Infographic)
- Life with Anxiety (Infographic)
- EFT Tapping for Emotional Distress
Resources & Support
- Find an Anxiety Counselor
- Help for Anxiety, Panic, Phobias, & OCD
- Anxiety & Depression Association of America (ADAA)
- Generalized Anxiety Disorder Information
- Panic Disorders
Blogs & Content
- The Science of Happiness & How to Apply it to Your Life
- Overcome Depression and Get Your Life Back
- 4 Ways Depression Affects Relationships
- Break the Stigma of Depression
- 7 Depression Coping Techniques
- Depression Sucks, But You’re Not Alone
- 5 Depression Myths: Debunked
- What is Depression?
Resources & Support
- Find a Depression Counselor
- Anxiety & Depression Association of America (ADAA)
- National Alliance on Mental Illness (NAMI)
- National Institute of Mental Health (NIMH)
Blogs & Content
- Trauma Therapy Information
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy for Trauma
- Brainspotting Therapy: What is it and How Does it Work?
- 4 Ways to Help Someone With Trauma
- Mental Health Apps for Trauma and PTSD
- Surviving Trauma: Stories of Faith-Fueled Recovery
- 3 Types of Trauma Therapy
- Coping With Trauma: What You Can Do
- PTSD & Trauma
Resources & Support
Blogs & Content
- Can These 10 Questions Predict Infidelity?
- Does Couples Counseling Actually Work?
- Lasting Love: Life After Couples Counseling
- 3 Benefits of Couples Counseling
- How to Succeed at Couples Counseling
- 7 Ways Couples Counseling Actually Works
- Happily Ever After? Premarital Counseling is a Must
- Date Night Conversation Starters
- Sex: What’s Okay & What Gets in the Way?
- Top 3 Marriage Counseling Questions About Sex
- Let’s Talk About Sex…
- Sexual Boundaries: How Far is Too Far?
Resources & Support
- Find a Couples Counselor
- Learn More About Couples & Marriage Counseling
- The Gottman Method for Couples Counseling
Blogs & Content
- The 5 Stages of Grief: From Denial to Acceptance
- Restoration, Moving Forward Instead of Going Back
- How to Grieve Hopefully After a Loss
- “Good Grief”
- Coping with Loss Workbook (100 Page PDF)
- Getting Cozy with Grief (TED Talks)
- We Don’t Move On from Grief, We Move Forward with It (TED Talks)
Resources & Support
- Find a Grief Counselor
- Grief & Loss: A Comprehensive Resource Guide
- Grief.com
- Grief & Loss Support Groups
Blogs & Content
- Families That Forgive
- Parenting in the Next Normal
- Raising Arrows
- Mental Illness & the Family: Warning Signs & Coping
- Strenghtening Care for Families & Supporting Mental Health
- Ideas for Helping Conversations Go Better (PDF)
- Family TED Talks (Videos)
Resources & Support
- Find a Family Counselor
- Parents Anonymous
- NAMI Family Support Group
- Focus on the Family
- Remarriage & Blended Families
Blogs & Content
- A Look at Perinatal Mood Disorders: A Different Kind of Mother’s Day
- Perinatal Mental Health: An Unexpected Emotional Journey
- My Life After Children: 10 Unexpected Changes (Part 1)
- My Life After Children: 10 Undexpected Changes (Part 2)
- A Look at Postpartum Depression in Fathers
- Moms’ Mental Health Matters
Resources & Support
- Find a Perinatal Counselor
- Postpartum Support International (PSI)
- Maternal & Child Health Bureau (MCHB)
- Maternal Mental Health Now
Blogs & Content
- 3 Ways Childhood Trauma Affects Adults
- Frustrated by Your Child’s Behavior?
- Teaching Mindfulness to Children
- 5 Types of Play Therapy
- Warning Signs for Bullying
- How to Talk to Kids About Bullying
Resources & Support
- Find a Counselor
- Christian Play Therapy
- Association for Play Therapy
- Protecting Kids Online
- The Kids Mental Health Foundation
- Children’s Mental Health
- Man Therapy (find mental health resources for men)
- Rocky Mountain Police and Fire Chaplains* (professional assistance for first responders/military, lists other resources as well)
- Help for Heroes (inpatient behavioral health treatment for military/first responders)
- Bonfire Program (search tool for resources across multiple states)
- Responding to Relationships Institute free marriage retreat for first responders/military
- Military OneSource
- Revital (CO) Full-day and half-day outdoor activities for first responders
- The Resilience Resource
- Operation True North
- Banyan Military & Veterans in Recovery Program (US)
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Download the FREE 31-Day Mental Health Workbook
Take the first step towards better mental health with this easy-to-follow workbook designed to fit into your daily life. All it takes is 5 minutes a day to help you explore and improve your mental wellbeing.
- Daily Insights: Quick, thoughtful prompts help you delve into topics like anxiety, depression, and more.
- Build Healthy Habits: Track your progress and establish routines that build your emotional and spiritual health.
- Support on Your Schedule: Whether morning or night, this workbook provides support whenever you need it.
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