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Mental Health Resources Hub
Find the mental health resources and support you’re looking for.
Welcome to your mental health journey
What content are you looking for?
Browse through the mental health resources by clicking the topic tabs.
988 Crisis Lifeline | Dial 988 to receive free and confidential support during a crisis, along with prevention info and resources for you or your loved ones. Available 24/7.
Crisis Text Line | Text HOME to 741741 for free confidential 24/7 support at your fingertips.
SAMHSA National Helpline | Call 1-800-662-HELP (4357) for 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
Childhelp Hotline | Call or text 800-422-4453 to report abuse, get answers to questions, receive resources and support, and talk through difficult situations. Available 24/7.
Focus on the Family Help Center | Call 1-800-A-Family (232-6459) to speak with a family help specialist, request resources, make a donation over the phone, or inquire about general information. Available Mon – Fri: 6am – 8pm (MST).
Love is Respect Relationship Helpline | Call 1-866-331-9497 for confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating
National Domestic Violence Hotline | Call 1-800-799-SAFE (7233) – Available 24 hours a day, seven days a week, 365 days a year.
National Maternal Mental Health Hotline | Call 1-833-TLC-MAMA for free, confidential support before, during, and after pregnancy. Available 24/7.
National Parent Helpline | Call 1-855-427-2736 for judgment-free, compassionate space for those in need of immediate emotional support 24 hours a day, 7 days a week.
Stop It Now Child Sex Abuse Helpline | Call 1-888-PREVENT for free, confidential, and direct support for questions or concerns about child sex abuse.
Self-assessments can be a great first step, but are for informative purposes only. Self-assessments are NOT a medical diagnosis. Mental health disorders can only be diagnosed by a doctor or professional counselor. If you’d like to chat with someone about your results, you can schedule an appointment with a therapist.
Anxiety
- Generalized Anxiety Disorder 7 Item Scale (GAD-7)
- Liebowitz Social Anxiety Scale
- Yale-Brown Obsessive Compulsive Scale for OCD (Y-BOCS)
Depression
- Risk for Depression Self-Assessment (PHQ-9)
- Vulnerable Attachment Style Questionnaire (VASQ) for Depression
Trauma & PTSD
Relationship Issues
- Focus Marriage Assessment
- Assess the State of Your Relationship (25 Questions)
- Relationship Satisfaction Test
- Couple Checkup Tool
- Couples Check-In
Grief & Loss
Family Issues
Stress
Addiction
- Bergen Shopping Addiction Scale (BSAS)
- CAGE Alcohol Questionnaire (CAGE)
- Gambling Addiction Screening (NODS-SA)
- Excessive Gaming Screening
- Sexual Addiction Screening Test (SAST)
- Am I Addicted to Porn?
Anger Management
Maternal Mental Health & Parenting
Neurodiversity
- The Big 5 Personality Test
- Adult ADHD Self-Report Scale
- Autism Spectrum Quotient
- The Empathy Quotient
- The Ritvo Autism Asperger Diagnostic Scale – Revised (RAADS–R)
Self Image, Stress, & Identity
- Do I Have a Healthy Relationship with Food?
- Do I Respect My Body?
- Am I Connected to My Authentic Self?
- Self Compassion Test
- How Resilient Am I?
- VIA Inventory of Strengths
Blogs & Content
- 6 Bible Verses About Anxiety
- Christian & Anxious: How to Handle Anxiety
- 5 Anxiety Myths: Debunked
- What Type of Counseling is Right for Anxiety?
- What is Cognitive Behavioral Therapy (CBT)?
- Anxiety Attacks: Causes, Symptoms, & Coping Strategies
- What is Anxiety?
- The Causes of Anxiety
- How to Deal with Stress & Anxiety (Infographic)
- Life with Anxiety (Infographic)
Resources & Support
- Find an Anxiety Counselor
- Help for Anxiety, Panic, Phobias, & OCD
- Anxiety & Depression Association of America (ADAA)
- Generalized Anxiety Disorder Information
- Panic Disorders
Blogs & Content
- The Science of Happiness & How to Apply it to Your Life
- Overcome Depression and Get Your Life Back
- 4 Ways Depression Affects Relationships
- Break the Stigma of Depression
- 7 Depression Coping Techniques
- Depression Sucks, But You’re Not Alone
- 5 Depression Myths: Debunked
- What is Depression?
Resources & Support
- Find a Depression Counselor
- Anxiety & Depression Association of America (ADAA)
- National Alliance on Mental Illness (NAMI)
- National Institute of Mental Health (NIMH)
Blogs & Content
- Trauma Therapy Information
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy for Trauma
- Brainspotting Therapy: What is it and How Does it Work?
- 4 Ways to Help Someone With Trauma
- Mental Health Apps for Trauma and PTSD
- Surviving Trauma: Stories of Faith-Fueled Recovery
- 3 Types of Trauma Therapy
- Coping With Trauma: What You Can Do
- PTSD & Trauma
Resources & Support
Blogs & Content
- Can These 10 Questions Predict Infidelity?
- Does Couples Counseling Actually Work?
- Lasting Love: Life After Couples Counseling
- 3 Benefits of Couples Counseling
- How to Succeed at Couples Counseling
- 7 Ways Couples Counseling Actually Works
- Happily Ever After? Premarital Counseling is a Must
- Date Night Conversation Starters
- Sex: What’s Okay & What Gets in the Way?
- Top 3 Marriage Counseling Questions About Sex
- Let’s Talk About Sex…
- Sexual Boundaries: How Far is Too Far?
Resources & Support
- Find a Couples Counselor
- Learn More About Couples & Marriage Counseling
- The Gottman Method for Couples Counseling
Blogs & Content
- The 5 Stages of Grief: From Denial to Acceptance
- Restoration, Moving Forward Instead of Going Back
- How to Grieve Hopefully After a Loss
- “Good Grief”
- Coping with Loss Workbook (100 Page PDF)
- Getting Cozy with Grief (TED Talks)
- We Don’t Move On from Grief, We Move Forward with It (TED Talks)
Resources & Support
- Find a Grief Counselor
- Grief & Loss: A Comprehensive Resource Guide
- Grief.com
- Grief & Loss Support Groups
Blogs & Content
- Families That Forgive
- Parenting in the Next Normal
- Raising Arrows
- Mental Illness & the Family: Warning Signs & Coping
- Strenghtening Care for Families & Supporting Mental Health
- Ideas for Helping Conversations Go Better (PDF)
- Family TED Talks (Videos)
Resources & Support
- Find a Family Counselor
- Parents Anonymous
- NAMI Family Support Group
- Focus on the Family
- Remarriage & Blended Families
Blogs & Content
- A Look at Perinatal Mood Disorders: A Different Kind of Mother’s Day
- Perinatal Mental Health: An Unexpected Emotional Journey
- My Life After Children: 10 Unexpected Changes (Part 1)
- My Life After Children: 10 Undexpected Changes (Part 2)
- A Look at Postpartum Depression in Fathers
- Moms’ Mental Health Matters
Resources & Support
- Find a Perinatal Counselor
- Postpartum Support International (PSI)
- Maternal & Child Health Bureau (MCHB)
- Maternal Mental Health Now
Blogs & Content
- 3 Ways Childhood Trauma Affects Adults
- Frustrated by Your Child’s Behavior?
- Teaching Mindfulness to Children
- 5 Types of Play Therapy
- Warning Signs for Bullying
- How to Talk to Kids About Bullying
Resources & Support
- Find a Counselor
- Christian Play Therapy
- Association for Play Therapy
- Protecting Kids Online
- The Kids Mental Health Foundation
- Children’s Mental Health
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Download the FREE 31-Day Mental Health Workbook
Take the first step towards better mental health with this easy-to-follow workbook designed to fit into your daily life. All it takes is 5 minutes a day to help you explore and improve your mental wellbeing.
- Daily Insights: Quick, thoughtful prompts help you delve into topics like anxiety, depression, and more.
- Build Healthy Habits: Track your progress and establish routines that build your emotional and spiritual health.
- Support on Your Schedule: Whether morning or night, this workbook provides support whenever you need it.
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