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Mental Health Resources Hub

Find the mental health resources and support you’re looking for.

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Welcome to your mental health journey

Exploring mental health is a courageous step toward self-discovery and healing. At Cornerstone Christian Counseling, we believe in providing you with the tools and knowledge you need to support your mental wellness journey. Our Resource Hub is filled with practical guides, expert advice, and personal stories designed to empower and enlighten you. Whether you’re seeking help for yourself or a loved one, start your journey here. If there’s ever anything we can help with, please contact us and we’ll be in touch ASAP. You can also browse counselors on our team and schedule an appointment below. We look forward to hearing from you!

What content are you looking for?

Browse through the mental health resources by clicking the topic tabs.

Trauma & PTSD
Grief & Loss
Family Issues
Maternal Mental Health
Anger Management

988 Crisis Lifeline | Dial 988 to receive free and confidential support during a crisis, along with prevention info and resources for you or your loved ones. Available 24/7.

Crisis Text Line | Text HOME to 741741 for free confidential 24/7 support at your fingertips.

SAMHSA National Helpline | Call 1-800-662-HELP (4357) for 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

Childhelp Hotline | Call or text 800-422-4453 to report abuse, get answers to questions, receive resources and support, and talk through difficult situations. Available 24/7.

Focus on the Family Help Center | Call 1-800-A-Family (232-6459) to speak with a family help specialist, request resources, make a donation over the phone, or inquire about general information. Available Mon – Fri: 6am – 8pm (MST).

Love is Respect Relationship Helpline | Call 1-866-331-9497 for confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating

National Domestic Violence Hotline | Call 1-800-799-SAFE (7233) – Available 24 hours a day, seven days a week, 365 days a year.

National Maternal Mental Health Hotline | Call 1-833-TLC-MAMA for free, confidential support before, during, and after pregnancy. Available 24/7.

National Parent Helpline | Call 1-855-427-2736 for judgment-free, compassionate space for those in need of immediate emotional support 24 hours a day, 7 days a week.

Stop It Now Child Sex Abuse Helpline | Call 1-888-PREVENT for free, confidential, and direct support for questions or concerns about child sex abuse.

Self-assessments can be a great first step, but are for informative purposes only. Self-assessments are NOT a medical diagnosis. Mental health disorders can only be diagnosed by a doctor or professional counselor. If you’d like to chat with someone about your results, you can schedule an appointment with a therapist.


Trauma & PTSD

Relationship Issues

Grief & Loss

Family Issues



Anger Management

Maternal Mental Health & Parenting


Self Image, Stress, & Identity


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External links provided are for informational purposes only and do not imply endorsement. The opinions expressed on external sites are those of their authors and do not necessarily reflect the views of Cornerstone Christian Counseling. Cornerstone does not control the content of linked sites and are not responsible for any loss or damage incurred from accessing them.

Download the FREE 31-Day Mental Health Workbook

Take the first step towards better mental health with this easy-to-follow workbook designed to fit into your daily life. All it takes is 5 minutes a day to help you explore and improve your mental wellbeing.

  • Daily Insights: Quick, thoughtful prompts help you delve into topics like anxiety, depression, and more.
  • Build Healthy Habits: Track your progress and establish routines that build your emotional and spiritual health.
  • Support on Your Schedule: Whether morning or night, this workbook provides support whenever you need it.

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Cornerstone accepts CCHA Medicaid but does not bill other insurances. We do provide superbills for potential reimbursement.