What exactly are trauma and PTSD? Well, it’s complicated.

Trauma can occur in response to a wide range of experiences, such as a natural disaster, physical or sexual assault, the death of a loved one, or even a difficult breakup. It can lead to a range of symptoms, such as anxiety, depression, and feelings of disconnection from others.

PTSD, on the other hand, is a specific mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by symptoms such as flashbacks, nightmares, avoidance behaviors, and hypervigilance. PTSD can significantly interfere with a person’s daily life and relationships.

Both conditions can leave us feeling overwhelmed, anxious, and powerless.

Coping with trauma means dealing with a lot of intense emotions. These emotions can manifest in various forms, including flashbacks, nightmares, hypervigilance, anxiety, depression, and avoidance behaviors. Coping with trauma and PTSD can be a long and challenging journey, but it’s important to know that healing is possible.

In this post, we’ll share actionable tips and strategies that have worked for individuals coping with trauma and PTSD. We’ll also provide a step-by-step guide on how to find the right therapist and determine the right type of therapy for you.

Coping with Trauma & PTSD

One of the most effective methods of coping with trauma and PTSD is by connecting with others. Whether it’s through support groups, therapy sessions, or simply spending time with loved ones, having a strong support system can make a world of difference. It can provide you with a safe space to talk about your experiences, receive emotional support, and even learn from others who have gone through similar situations.

Another important strategy is to understand your triggers. Certain sounds, smells, or situations can bring back traumatic memories, causing you to feel anxious or overwhelmed. By identifying your triggers, you can avoid them or prepare yourself for when you do encounter them. This can involve developing coping mechanisms such as deep breathing exercises, mindfulness, or other relaxation techniques.

Practicing self-care is also vital in coping with trauma and PTSD. This can include simple acts such as getting enough rest, eating a healthy diet, and engaging in physical activity. Taking care of yourself both physically and emotionally can help you feel better and more in control of your symptoms.

Setting realistic goals is another essential strategy when coping with trauma and PTSD. This can help you maintain a sense of purpose and control, which can be especially important when you’re feeling overwhelmed or hopeless. However, it’s important to remember that recovery is a process and there is no timeline for healing. It’s okay to take things one day at a time and celebrate small victories along the way.

Overall, these actionable tips and strategies can help you manage your symptoms and take control of your life after experiencing trauma. Remember that healing is a journey and seeking professional help is always an important step towards recovery. By practicing self-care, identifying your triggers, connecting with others, and setting realistic goals, you can begin to take the necessary steps toward a brighter future.

Finding a Trauma Therapist

Trauma and PTSD therapy is specifically designed to help individuals manage their symptoms and cope with the aftermath of a traumatic event. But how do you find the right therapist and determine the right type of counseling for you? Let’s explore some steps you can take to make this process easier.

  • Do your research: When searching for a therapist, it’s essential to do your research and find someone who specializes in trauma and PTSD counseling. Look for professionals who have experience treating individuals with various forms of trauma and have positive reviews from previous clients. You can also ask for recommendations from your primary care physician or other healthcare providers.
  • Consider your preferences: When choosing a therapist, it’s crucial to consider your preferences. Think about the type of counseling you prefer, such as cognitive-behavioral therapy or eye movement desensitization and reprocessing (EMDR). Additionally, consider your preferred gender, age, and other personal factors that may impact your comfort level with a therapist.
  • Check their credentials: It’s important to ensure that the therapist you choose is licensed and has the proper credentials. You can verify their credentials by checking with your state’s licensing board or professional association.
  • Schedule a consultation: Before committing to a therapist, it’s helpful to schedule a consultation to determine if they are the right fit for you. During the consultation, you can ask questions about their experience with trauma counseling, their approach to treatment, and any other concerns you may have.
  • Be honest and open: Once you’ve found a therapist, it’s crucial to be honest and open with them about your symptoms and experiences. This can help them tailor their treatment approach to your specific needs and ensure that you receive the most effective care possible.

It’s important to remember that finding the right therapist and type of counseling is a personal journey, and it may take time to find the right fit. But with patience and perseverance, you can learn techniques for coping with trauma and start taking your life back.


Research shows that much of the change people experience during their time in therapy is because they felt heard and understood by their therapist–that their therapist “got them” and that the guidance they gave was relevant and applicable.  Because of this, it is critical that you find a therapist whom you can connect with, whom you feel comfortable with, whom you feel “gets you.” Therefore, we encourage you to take a few minutes to read a little about each one of our therapists. If you prefer to look at the counselors nearest to you, please click the office location buttons below. Otherwise, you can meet with any of our Christian Counselors online from the comfort of your own home. If you have questions about any of them, please contact us!

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Sam Kunneman

MA-Level Intern      

Victoria Renken

MS, LPCC, NCC      


MA, LPCC, NCC      

Angelica Presutti

MS, LMHC      

Claire Rohan

MA-Level Intern      



Meredith Sexton


Steven Werner

MA-Level Intern      

Ali Denny

M.A., RMHCI      


M.Div, M.Ed, LPC, NCC
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