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5 Ways You Can Support Your Partner in Therapy

5 Ways You Can Support Your Partner in Therapy

Your spouse or loved one is in therapy, now what?  Here are some ways you can support your partner in therapy. Honor your partner’s privacy.   There are many wonderful aspects of therapy, one of them is confidentiality.  Confidentiality is required, highly guarded,...

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12 Questions To Ask Your Partner

12 Questions To Ask Your Partner

We all desire connection. Asking questions can be one way to gain knowledge, foster friendship, and strengthen relationship connections.  Maybe you have seen those boxes, card decks, or question games? Some designed to break the ice, some for laughter and fun, and...

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Loneliness: Navigating Post-Holiday Blues

Loneliness: Navigating Post-Holiday Blues

The holiday season is over, and often that can bring with it surprising or intense feelings of post-holiday blues. Sure, we may have just spent cherished time with family and friends, but now life goes “back to normal,” or whatever things looked like before. For many,...

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New School Anxiety

New School Anxiety

Growing up, I changed schools frequently. Every time the first week rolled around, my stomach would get queasy, my hands would get sweaty, and I worried that something bad was going to happen. I didn’t know it as a kid, but I was experiencing anxiety.  Anytime we do...

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