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Christian Counseling Resources & Info

counseling resources
Mental health counseling resources and tips for your healing journey.
Infidelity: Can These 10 Statements Predict It?

Infidelity: Can These 10 Statements Predict It?

TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone's "propensity towards infidelity," or the likelihood...

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Gen Z vs Millenials: Who Struggles More With Mental Health?

Gen Z vs Millenials: Who Struggles More With Mental Health?

TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...

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The 5 Stages of Grief: From Denial to Acceptance

The 5 Stages of Grief: From Denial to Acceptance

TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it's the loss of a loved one, the end of a significant relationship, or a major life...

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5 Differences Between Shame and Guilt

5 Differences Between Shame and Guilt

TL;DR: While shame and guilt may feel similar, they are actually quite different. Guilt arises when someone feels bad for doing something, while shame is when someone feels they are bad or unworthy as a person. Understanding complex emotions is essential for our...

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What Exactly is EMDR?

What Exactly is EMDR?

 TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns.  We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...

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What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy (CBT)?

 TL;DR: CBT stands for Cognitive Behavioral Therapy, an approach to counseling that can have a huge impact on your happiness and overall well-being. Embarking on a mental health journey is a courageous step towards self-discovery, healing, and personal growth. As you...

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7 Essential Benefits of Online Counseling

7 Essential Benefits of Online Counseling

Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support...

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These 2 Simple Questions Will Change Your Life

These 2 Simple Questions Will Change Your Life

In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But...

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