TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. 

We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the effects of trauma, anxiety, depression, and other mental health challenges. Eye Movement Desensitization and Reprocessing (EMDR) is one such technique that has garnered considerable acclaim for its efficacy in addressing various conditions. This post examines the procedures and the scientific basis for EMDRs impressive achievements.

(NOTE: This article is not a diagnosis. Always seek out a qualified counselor for advice on treatment plans)

Understanding EMDR:

EMDR is a psychotherapy approach developed in the late 1980s, initially designed to alleviate the symptoms associated with post-traumatic stress disorder (PTSD). Over time, its application has expanded to treat a wider array of mental health concerns, including anxiety, phobias, depression, and even performance anxiety.

There’s still a bit of a debate about why EMDR is so effective, but many experts agree that the bilateral stimulation used in EMDR mimics the rapid eye movement (REM) sleep phase, during which the brain processes and integrates information. This may aid in the reprocessing of traumatic memories, allowing them to be stored in a less distressing manner.

Sounds pretty sciency, doesn’t it? Basically, you stimulate both sides of your brain while working through a traumatic memory.

How does emdr work?

EMDR involves a structured eight-phase protocol, each phase contributing to the overall process:

History Taking and Treatment Planning: The therapist and client collaboratively gather information about the client’s history and identify specific target memories or distressing events to address.

Preparation: The therapist educates the client about EMDR and establishes a foundation of trust and safety. Coping skills and relaxation techniques may be introduced to help the client manage any emotional distress that may arise during the sessions.

Assessment: The client focuses on a distressing memory while simultaneously following the therapist’s hand movements or other forms of bilateral stimulation, such as auditory or tactile cues.

Desensitization: Bilateral stimulation is used to facilitate the processing of the distressing memory, helping to reduce the emotional charge associated with it.

Installation: Positive beliefs and emotions are integrated into the memory, replacing negative associations.

Body Scan: The client is guided through noticing any residual tension or discomfort in the body, promoting a sense of relaxation and release.

Closure: The session is closed with a focus on emotional stability and any self-care strategies that may be necessary.

Reevaluation: In subsequent sessions, the therapist assesses the progress made and determines if additional targets need to be addressed.

Eye Movement Desensitization and Reprocessing (EMDR) stands as a transformative approach in the field of mental health therapy. Its unique combination of structured steps and bilateral stimulation has shown significant promise in alleviating the distressing symptoms of many different psychological challenges. As ongoing research continues to shed light on the underlying mechanisms of EMDR, its role in fostering healing and resilience in individuals’ lives becomes increasingly evident. If you or someone you know is seeking an innovative and effective therapeutic approach, EMDR might just be the path toward renewed well-being and emotional freedom.

Ready to embark on your journey toward improved mental well-being? Take the first step today by finding a qualified online therapist on our website. Explore our diverse range of therapists, read their profiles, and find the perfect match for your needs. Schedule an appointment and experience the transformative power of therapy firsthand. Start your healing journey today!


Research shows that much of the change people experience during their time in therapy is because they felt heard and understood by their therapist–that their therapist “got them” and that the guidance they gave was relevant and applicable.  Because of this, it is critical that you find a therapist whom you can connect with, whom you feel comfortable with, whom you feel “gets you.” Therefore, we encourage you to take a few minutes to read a little about each one of our therapists. If you prefer to look at the counselors nearest to you, please click the office location buttons below. Otherwise, you can meet with any of our Christian Counselors online from the comfort of your own home. If you have questions about any of them, please contact us!

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