In hopes of shedding some light on the process behind surviving trauma, we wanted to interview a few of our recent clients who are well on their way to surviving trauma.

The following interviews chronicle the profound journeys of these remarkable individuals who have triumphed over trauma and Post-Traumatic Stress Disorder (PTSD).

You’ll see their stories will unfold, weaving a tapestry of resilience, courage, and unwavering determination. As you embark on this emotional voyage, prepare to be moved, inspired, and reminded of the indomitable spirit that resides within each of us. Witness the transformative power of recovery as our guests share their experiences, lessons learned, and the invaluable insights they have gained along the way.

While everyone’s healing journey is different, we hope these stories inspire you to take action and seek help from a clinically excellent Christian counselor.

Surviving Trauma: Group Interview

Christina P, Mark H, and Stephanie V

[Cornerstone] Today, we have three incredible individuals with us who have battled through trauma and Post-Traumatic Stress Disorder (PTSD). They are here to share their stories of recovery and inspire us with their resilience. Let’s dive right in and hear from our first guest.

[Christina] Hey everyone, thank you for allowing me to tell my story. My journey of recovery from trauma has been a rollercoaster ride, filled with moments of despair and hope. When I was in the midst of my darkest days, it felt like there was no way out. Every step forward seemed daunting, and I questioned if I would ever regain control over my life. But let me tell you, there is light at the end of the tunnel. It may seem distant, but it’s there, waiting for you. Please keep hope alive and believe that it WILL happen if you put in the work.

[Cornerstone] That’s incredibly powerful, Christina. Could you share some moments that sparked your recovery journey?

[Christina] Absolutely. One pivotal moment was when I mustered up the courage to seek professional help. Admitting that I couldn’t overcome this alone was both humbling and liberating. Therapy provided me with a safe space to express my emotions, confront my fears, and learn coping mechanisms. Opening up about my trauma was challenging, but it was an essential step toward healing.

[Cornerstone] It takes immense strength to reach out for help. How did you navigate through the ups and downs of your recovery?

[Christina] It wasn’t easy, that’s for sure. There were times when I felt like giving up, but I held onto the promises of God found within the Bible. I turned to prayer, seeking solace, guidance, and comfort in the presence of my heavenly Father. His words, like a soothing balm to my soul, reminded me that I was not alone in my struggles and that His strength is made perfect in our weakness. With faith as my anchor, I leaned on my church community and fellow believers who uplifted me in prayer, offered words of encouragement, and reminded me of God’s unending love and faithfulness.

[Cornerstone] That’s wonderful to hear, Christina; thank you so much for sharing. Let’s turn to our second guest, Mark H from Wheat Ridge, CO. Mark, you heard a little about Christina’s story, so we want to ask you the same question. Can you tell us a little about your healing journey with PTSD?

[Mark] I would love to, and thank you for having me here. My journey was marked by resilience, determination, and unshakable faith in God’s healing power. When I found myself trapped in the aftermath of trauma and the grips of PTSD, it was my Christian values that anchored me, providing me with hope and a renewed sense of purpose.

[Cornerstone] That sounds incredibly empowering. Could you tell us about some turning points in your recovery process?

[Mark] Certainly. One significant turning point for me was when I surrendered my pain and burdens to God, understanding that I couldn’t carry them alone. Through prayer, I sought His guidance, strength, and forgiveness, realizing that true healing begins with Him. I immersed myself in the Scriptures, finding comfort in passages that reminded me of God’s promises of restoration and redemption. His unconditional love became the foundation upon which I built my healing journey, allowing me to forgive myself and others, and to embrace the hope that only He can provide. Instead of being a victim, I chose to be a survivor. It wasn’t an overnight transformation, but a gradual shift in mindset that allowed me to take control and find my voice again.

[Cornerstone] Taking back control of your narrative is crucial in recovery from trauma. How did you cultivate resilience during your recovery journey?

[Mark] Resilience came from embracing self-care as a non-negotiable part of my healing process. I learned to prioritize my well-being, both physically and emotionally. Regular exercise, mindfulness practices, and engaging in activities that brought me joy played a crucial role in rebuilding my inner strength. Surrounding myself with positive influences and practicing self-compassion were vital as well.

[Cornerstone] Great stuff, Mark! Thanks for sharing part of your story. Our final story comes from Stephanie in Littleton, CO. Would you mind sharing a bit about your journey in recovering from trauma, and what specific moments propelled you forward?

[Stephanie] One of the most transformative moments for me was when I started to challenge my negative beliefs and self-perceptions. I had internalized the trauma and carried the weight of blame and shame for far too long. Through therapy and self-reflection, I gradually recognized that my worthiness was not defined by the events of the past. I began to replace self-criticism with self-compassion and embrace my inherent strength.

[Cornerstone] Powerful stuff! How did you maintain your motivation and momentum throughout the healing process?

[Stephanie] For me, motivation came from finding purpose beyond my pain. I engaged in activities that allowed me to give back to others who were going through similar struggles. By volunteering, advocating for mental health awareness, and connecting with support groups, I discovered a sense of belonging and saw the impact my story could have on others. It fueled my determination to heal and offered a sense of meaning in my journey. Reading scriptures from the Bible helped a lot too, as they served as a constant reminder that I’m meant for more in life.

[Cornerstone] That’s truly inspiring. Looking back on your recovery journey, what advice would you give to others currently battling trauma and PTSD?

[Stephanie] I would say that healing is not a linear path. There will be ups and downs, moments of triumph and setbacks, but each step forward, no matter how small, is a victory. Reach out for support, whether it’s through therapy, support groups, or loved ones who understand. Allow yourself to feel the emotions that arise and be gentle with yourself along the way. You are not alone, and there is strength within you that can overcome even the darkest of times.

[Cornerstone] Wow, that was such a great answer. Your resilience and determination are commendable! We want to give everyone a chance to share one more thought. Is there any final message you want to tell our readers?

[Mark] Remember that you have the power to shape your narrative. Your past does not dictate your future. Embrace self-care, find resilience within yourself, and keep moving forward, even if progress feels slow. You are deserving of love, healing, and happiness. Hold onto hope, for it will carry you through the darkest of times.

[Stephanie] Trust in your own strength, even when it feels like it’s slipping away. You are not alone on this journey. Reach out to others who understand and allow them to walk beside you. Believe in the power of your own healing and know that you have the capacity to rewrite your story. You are worthy of a life filled with joy, peace, and love.

[Christina] Recovery is possible, no matter how impossible it may seem. You are not defined by your trauma or your diagnosis. Your experiences have shaped you, but they do not have to limit you. You are capable of healing, rediscovering joy, and reclaiming your life. Reach out, seek help, and surround yourself with love and support. You deserve it, and you are stronger than you realize.

[Cornerstone] Thank you all for sharing your incredible stories and inspiring words. Your courage and resilience remind us that recovery is possible, even in the face of trauma and PTSD. To all our readers out there, remember that you are not alone. Seek support, be patient with yourself, and hold onto the belief that healing is within your reach. Keep moving forward, one step at a time, and embrace the beautiful journey of reclaiming your life.


Research shows that much of the change people experience during their time in therapy is because they felt heard and understood by their therapist–that their therapist “got them” and that the guidance they gave was relevant and applicable.  Because of this, it is critical that you find a therapist whom you can connect with, whom you feel comfortable with, whom you feel “gets you.” Therefore, we encourage you to take a few minutes to read a little about each one of our therapists. If you prefer to look at the counselors nearest to you, please click the office location buttons below. Otherwise, you can meet with any of our Christian Counselors online from the comfort of your own home. If you have questions about any of them, please contact us!

  • Type of Counseling

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Sam Kunneman

MA-Level Intern      

Victoria Renken

MS, LPCC, NCC      


MA, LPCC, NCC      

Angelica Presutti

MS, LMHC      

Claire Rohan

MA-Level Intern      



Meredith Sexton


Steven Werner

MA-Level Intern      

Ali Denny

M.A., RMHCI      


M.Div, M.Ed, LPC, NCC
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