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New School Anxiety

New School Anxiety

Growing up, I changed schools frequently. Every time the first week rolled around, my stomach would get queasy, my hands would get sweaty, and I worried that something bad was going to happen. I didn’t know it as a kid, but I was experiencing anxiety.  Anytime we do...

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We’re Moving In, Castle Rock!

We’re Moving In, Castle Rock!

The “Why” Behind our Expansion to castle rock, colorado  Here at Cornerstone Christian Counseling, our heart has always been to make affordable, God-honoring Christian counseling available to people right where they’re at. This is why, since we first began in 2009,...

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Is “Church Hurt” actually trauma?

Is “Church Hurt” actually trauma?

“Church Hurt” is a dark corner of the Christian-world that isn’t addressed publicly too often, but so many of us have experienced pain in the context of a local church. My wife and I have such a story. Both of us grew up attending church services multiple times a...

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Burnout Symptoms (& How Counseling Can Help!)

Burnout Symptoms (& How Counseling Can Help!)

Burnout symptoms are sneaky, you may not notice them as they can appear slowly over time. Do you find yourself taking more time and energy than usual to tackle a routine task? Do you feel easily irritated, cynical, or angry at comments or inconveniences which used to...

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Burnout in Nursing (& Tips To Help)

Burnout in Nursing (& Tips To Help)

As a former nurse, my heart aches as I imagine the long nights, difficult patient conversations, and the deep burnout in nursing that must be taking root one year in.  As each evening’s newscast brings images and testimonies of the many doctors, nurses, and health...

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How Unprocessed Emotions Lead To Burnout

How Unprocessed Emotions Lead To Burnout

Burnout, in general, can be overwhelming to work through. After all,  we are not human doings. First and foremost, we are human beings. Yet being with ourselves can often be a scary prospect. Often, when we pause, our bodily signals mix with our racing thoughts and it...

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