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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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It can be easy to assume that a romantic relationship’s health is determined by how much conflict is present. On the surface, a conflict-free relationship sounds perfect: always being in agreement, having zero tension, and keeping everything calm and easy. Underneath, however, the absence
At Cornerstone, our heart has always been — and always will be — to champion couples as they work through their differences, and we hold a deep reverence for the sanctity of marriage. However, we also walk alongside families in the real world, and
Teachers, professors, and school staff spend much of the year caring for others. Whether you’re managing classrooms, supporting students, navigating difficult conversations, or carrying the emotional weight that often comes with education, the demands can add up and leave you feeling burnt out. To
Written by Irene Bearly The school year just ended, and my kids are bouncing off the walls with endless excitement. But as a work-from-home parent, I already feel defeated. How am I going to juggle my work-life balance with their summer camps, playdates, and
Bullying is an affective word. Most people who hear it have some kind of emotional reaction to it. Many people feel that they have in some way been bullied at least once in their life, and they base some of their personal ideals and
What three ancient stories reveal about pain, purpose, and the pattern woven through all of human experience Why Does This Hurt So Much? If you are suffering right now — or if you love someone who is — you are carrying one of the
Processing Global & Political Anxiety with Wisdom and Love There is a particular kind of anxiety that seems to be humming beneath the surface of our current cultural moment. Do you feel it? It is not always loud, but it is so persistent —
Addiction doesn’t begin where we think it does. It’s easy to believe it’s about the habit — the behavior, the thing we can’t seem to stop. But if we’re honest, addiction is rarely the root. It’s a cover. A response. A reaching. Because underneath
“Is my spouse a narcissist?” It’s about ten minutes into our first session before I’m asked this question. This is not uncommon. “What is your evidence?” I ask. The client lists frequent conflicts between them. Other times, a client inquires about a parent, daughter-in-law,
Why Families Struggle to Talk Most families tend to have an unspoken rule: we can handle our own problems. There can be so much stress and tension surrounding family dynamics, because family is the hardest place to admit that something is not okay. The
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