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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Mental health, self-care, nervous system regulation, and healing have become common topics across social media, but what does caring for your mental health actually look like in everyday life? Take a moment and ask yourself: What is one positive thing I can do for
It had come to this. I was past my wit’s end and was on the phone with my doctor’s office, desperately asking if there was anything to fix my son’s poor sleep. I kept having to mute myself as sob after sob rolled out.
“Where do we go from here?” This question arises in every course of care: at the beginning of therapy, at every plateau, and at the conclusion, as people leave hoping their progress will last. Clients feel it when they first come in, looking for
The holidays are often described as the most wonderful time of the year, but they can also bring unique and heavy challenges for families. From the stress of navigating complex family dynamics to the logistical headaches of deciding who is hosting which gathering, the
I often see a version of the same problem with couples. One person wants to talk through an issue right now. The other gets quiet, has trouble finding words, or asks to stop the conversation. The more one partner pulls away, the more urgently
What attachment is, how it forms, and why it matters. Welcoming a child into your family through adoption is a beautiful and redemptive experience. In the excitement and anticipation of this process, many parents forget that for their child, adoption involves loss, and loss
Have you ever had a moment where you looked up at Heaven and thought, “Okay… are You actually there?” If you have, congratulations, you’re human. And probably a Christian who has been paying attention to life and all the chaos it can bring. Doubt
How to stop analyzing your pain and finally start feeling it Some might say I am a professional at therapy. I work at a therapy practice, I’ve done years of my own therapy, and my algorithm on social media is a mix of golden
Parenting your son or daughter during adolescence can feel unfamiliar. Some days it feels like, suddenly, your child cares more about their friends than about their family. They don’t do the things around the house you ask them to do. They don’t seem to
How a helpful tool can become harmful when misused. As a couples counselor, I’m in the business of uncomplicating the complicated. Living in a fallen world means our relationships are often far more complicated than we wish they were. God designed relationships to reflect
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