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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Written by Irene Bearly The school year just ended, and my kids are bouncing off the walls with endless excitement. But as a work-from-home parent, I already feel defeated. How am I going to juggle my work-life balance with their summer camps, playdates, and
I will never forget the sinking feeling in my stomach, walking away from a therapy session that went about as badly as it could have gone. In a couples session with my husband, everything had gone off the rails. The therapist’s advice made a
Is it just me, or does January arrive every year waving its arms and screaming about the latest hacks, shortcuts, and promise of change “when you like and subscribe” to this channel, that deal, or these offers? Even when we try to resist it,
When the Holidays Fall Apart “Merry Christmas!” Well, not really. It started the Thanksgiving before my divorce. My husband had too many affairs to count, and I finally felt released from my obligation to try to work things out. The next Thanksgiving, we finally
A Refresh on Identity and the Labels We Own When I was working for a Fortune 1000 investment company, I was one of only a handful of women in leadership. I remember a particular colleague where the relationship always felt slightly off. I couldn’t
I remember a short fad a number of years ago that resurrected that old British phrase, “Keep calm and carry on.” Suddenly it was on t-shirts and stickers with every twist imaginable — my favorite still being “Keep calm… I can’t! I have anxiety!”
“Your dad rang my doorbell yesterday while you were at work. He couldn’t remember how to turn off the windshield wipers on his car.” My neighbor wasn’t judging me or Dad. His message was gentle and clear: Dad should not be driving his car
Many sincere Christians believe that prayer and Bible study alone are sufficient for working through life’s struggles. While these spiritual disciplines are foundational, the Bible itself actually encourages believers to seek wisdom and help from multiple sources. Biblical Examples of Seeking Counsel Scripture is
“Shame dies when stories are told in safe places.”- Ann Voskamp “The church should be the first place people run to for healing, not the last.” – Kay Warren Why, in communities so rich in hope, love, and truth, is stigma still allowed to
Healing isn’t just physical or emotional, it’s spiritual. And for many believers, mental health challenges are not simply clinical diagnoses but deeply personal experiences that touch every aspect of life, including faith, spiritual beliefs, and the support of a faith community. At Cornerstone Christian
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