Frequently Asked Questions (FAQ)

It is completely normal to show up to therapy without a clear outline or script of what you want to say. In fact, many people start their first few sessions simply saying, “I just know I don’t feel like myself lately.”

There is no “right way” to be in therapy, and you don’t need to have your thoughts organized before you sit down. Your counselor is trained to help guide the conversation at a pace that feels comfortable for you.

Here is what you can expect if you’re feeling unsure:

• Your counselor will take the lead: If you feel stuck, your therapist will ask open-ended questions, gently explore your current routines, or help you identify what brought you into counseling in the first place.

• You control the pace: You are always in the driver’s seat. You can share as much or as little as you feel ready to disclose in any given session.

• Therapy isn’t just talking: Counselors can use a variety of techniques — such as structured assessments, grounding exercises, or practical tools — to help bring clarity to what you’re experiencing.

• Silence is okay: Pauses during a session are a normal part of the process. They give you time to breathe, reflect, and notice how you’re feeling without any pressure to perform.

Whether you bring a list of topics or just bring yourself, our counselors are there to help you make sense of things together.

Learn More About What to Expect from Therapy