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IFS, or Internal Family Systems, is a type of counseling that helps clients explore the different parts of themselves and how they contribute to their anxiety, depression, trauma, and more. This approach teaches you to identify and communicate with your “parts” to better understand your emotions and develop a more compassionate and integrated sense of self. IFS can be especially helpful for Christians who struggle with conflicting beliefs or values that contribute to their anxiety. Some of our therapists use IFS in combination with other counseling types to provide a holistic approach to healing.
Updated on: October 21, 2025
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
