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Home » Can I contact my counselor between sessions?
Some counselors may offer brief phone calls or emails between sessions for check-ins or to address urgent concerns. Specific policies may vary among counselors, so be sure to ask if this is something you’re looking for.
Updated on: March 5, 2025
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.