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Cognitive Behavioral Therapy (CBT) is a evidence-based therapeutic approach that has gained widespread recognition for its effectiveness in treating a wide range of mental health concerns. It primarily focuses on the connection between our thoughts, emotions, and behaviors. It operates under the premise that our thoughts and beliefs influence our feelings and actions. By identifying and challenging negative or distorted thoughts, CBT aims to promote healthier thinking patterns and facilitate positive behavioral changes.
Updated on: November 5, 2025
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
