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Your counselor will help guide the conversation and may use various therapeutic techniques to help you explore thoughts, emotions, or current challenges. You can say as much, or as little, as you want during your sessions. There’s no “right way” to be in therapy.
Updated on: March 5, 2025
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
