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Home » How do I know if therapy is working?
Your counselor may periodically review goals and progress with you, helping to measure improvements or changes in thoughts, feelings, or behaviors over time.
Updated on: March 5, 2025
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.