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Acceptance and Commitment Therapy (ACT) is a therapy approach that helps people accept difficult emotions and thoughts rather than fighting them, while encouraging actions that align with their personal values. It uses six key ideas:
ACT is great for people stuck in negative thinking or avoiding painful emotions, as it builds mental flexibility and resilience. It works well for issues like anxiety, depression, or trauma, and fits with perspectives that value mindfulness and living a meaningful life, without needing to “fix” every bad feeling.
Updated on: October 27, 2025
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Cornerstone accepts select insurance plans and can provide superbills for out-of-network reimbursement upon request.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
