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Expressive Arts Therapy is an integrative, therapeutic approach that uses creative processes such as art making, music, movement, writing, and play to support emotional expression, healing, and self-discovery. Rather than focusing on artistic skill or a finished product, this approach emphasizes the process of creation as a way to explore thoughts, feelings, and experiences that may be difficult to put into words.
Expressive Arts Therapy is based on the belief that creativity is a natural and healing part of being human. Through guided creative experiences, clients can gain insight, regulate emotions, reduce stress, and build resilience. This approach can be adapted for all ages and is often used alongside other therapeutic modalities, making it a flexible and supportive option for addressing trauma, anxiety, grief, and personal growth.
Learn more about Expressive Arts Therapy
Updated on: January 13, 2026
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
