Addiction

• Bergen Shopping Addiction Scale (BSAS)
• CAGE Alcohol Questionnaire (CAGE)
• Diagnostic Screen for Gambling Disorders (NODS-CLiP)
• Excessive Gaming Screening Tool (EGST)
• Internet Addiction Assessment (IAA)
• Sexual Addiction Screening Test (SAST)

Anger Management

• Anger Management Test | Interactive test (Psychology Today)
• Anger Test: How Angry Are You? | Interactive test (Psychologist World)
• How Good Is Your Anger Management? | Interactive test (MindTools)
• Anger Management Tools | Resources (Anger Management Resource)

Anxiety Disorders

• Generalized Anxiety Disorder 7 Item Scale | GAD-7
• Social Phobia Inventory (SPIN)

Children’s Mental Health

• Spence Children’s Anxiety Scale (SCAS)
• Kutcher Adolescent Depression Scale – 11-Item (KADS-11)

Depression

• Risk for Depression Self-Assessment
• Patient Health Questionnaire (PHQ-9)
• Depression Test | Mental Health America
• Depression Test for Teenagers | HealthyPlace

Family Issues

• Parenting Style Test | Psychology Today
• 7 Traits of Effective Parenting Assessment | Focus on the Family
• Family Assessments & Tools | Psych-Mental Health

Grief & Loss

• Complicated Grief Disorder Quiz | Psycom
• Grief Assessment (PDF) | Holly G. Prigerson, Ph.D., Paul K. Maciejewski, Ph.D.

Perinatal and Maternal Mental Health

• Edinburgh Postnatal Depression Scale (EPDS
• Risk for Postpartum Depression Assessment

Relationship Issues

• Focus Marriage Assessment | Focus on the Family
• Assess the State of Your Relatiuonship (25 Questions) | Marriage.com
• The Couples Satisfaction Index (CSI) | PDF Download

Stress

• How Stressed Are You? | PsychCentral
• Online Stress Test | HealthyPlace
• Stress Self-Check Quiz | Foundry
• Test Your Stress IQ | WebMD

Trauma & PTSD

• Risk for Post-Traumatic Stress Disorder (PTSD) Assessment
• Processing Trauma & Stress (PDF Download)

SAMHSA National Helpline: 1-800-662-HELP (4357) | Provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Crisis Text Line: Text HOME to 741741 | Free confidential 24/7 support at your fingertips

Childhelp Hotline: 800-422-4453 | Call or text 24/7 to report abuse, get answers to questions, receive resources and support, and talk through difficult situations

Focus on the Family Help Center: 1-800-A-Family (232-6459) | Mon – Fri: 6am – 8pm (MST) – Speak with a family help specialist, request resources, make a donation over the phone, or inquire about general information.

Love is Respect Relationship Helpline: 1-866-331-9474 | Confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating

National Domestic Violence Hotline: 1-800-799-SAFE (7233) | 24 hours a day, seven days a week, 365 days a year

National Maternal Mental Health Hotline: 1-833-TLC-MAMA (852-6262) | The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy.

National Parent Helpline: 1-855-427-2736 | A judgment-free, compassionate space for those in need of immediate emotional support 24 hours a day, 7 days a week.

Stop It Now Child Sex Abuse Helpline: 1-888-PREVENT | Free, confidential, and direct support and information to individuals with questions or concerns about child sex abuse.

Blogs & Content

• How to Cope with Stress While Recovering from an Addiction | Cornerstone Christian Counseling
• 100 Bible Verses about Addiction | OpenBible
• American Addiction Centers Blog
• The Role of Family & Friends in Addiction Recovery | Gateway Foundation
• Addiction, Family, & Healing | Mind Remake Project
• Addiction Video Playlist | TED Talks

Helpline:

• SAMHSA National Helpline: 1-800-662-HELP (4357) | Provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

Resources & Support Groups

• 12Step.org | Information and Tools for a 12 Step Program of Recovery
• Al-Anon Family Groups
• Alcoholics Anonymous (AA)
• Gamblers Anonymous
• Narcotics Anonymous (NA)
• Substance Abuse and Mental Health Services Administration (SAMHSA)
• Women for Sobriety

Self-Assessments

• Bergen Shopping Addiction Scale (BSAS)
• CAGE Alcohol Questionnaire (CAGE)
• Diagnostic Screen for Gambling Disorders (NODS-CLiP)
• Excessive Gaming Screening Tool (EGST)
• Internet Addiction Assessment (IAA)
• Sexual Addiction Screening Test (SAST)

Blogs & Content

• 5 Ways to Tame the Tongue: Advice from a Christian Counselor
• Anger Management: 5 Quick Tips From Qualified Counselors
• What is the Purpose of Anger?
• The Foundations of Anger Management | PDF Download

Helpline

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Support Groups

• Rageaholics Anonymous

Self-Assessments

• Anger Management Test | Interactive test (Psychology Today)
• Anger Test: How Angry Are You? | Interactive test (Psychologist World)
• How Good Is Your Anger Management? | Interactive test (MindTools)
• Anger Management Tools | Resources (Anger Management Resource)

Blogs & Content

• 6 Bible Verses About Anxiety
• Christian & Anxious: How to Handle Anxiety
• 5 Anxiety Myths: Debunked
• What Type of Counseling is Right for Anxiety?
• What is Cognitive Behavioral Therapy (CBT)?
• Anxiety Attacks: Causes, Symptoms, & Coping Strategies
• What is Anxiety? | Psychology Today
• The Causes of Anxiety | Psychology Today

Helpline

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Resources & Support

• Find an Anxiety Counselor | Cornerstone Christian Counseling
• Help for Anxiety, Panic, Phobias, & OCD | Anxieties.com
• Anxiety & Depression Association of America (ADAA)
• Generalized Anxiety Disorder Information | Mental Health America (MHA)
• Panic Disorders | Mental Health America
• How to Deal with Stress & Anxiety | Infographic
• Life with Anxiety | Infographic

Self-Assessments

• Generalized Anxiety Disorder 7 Item Scale | GAD-7
• Social Phobia Inventory (SPIN)

Blogs & Content

• 3 Ways Childhood Trauma Affects Adults
• Frustrated by Your Child’s Behavior?
• Teaching Mindfulness to Children
• 5 Types of Play Therapy
• Warning Signs for Bullying | StopBullying.gov
• How to Talk to Kids About Bullying | StopBullying.gov

 Helplines

• Childhelp Hotline: 800-422-4453 | Call or text 24/7 to report abuse, get answers to questions, receive resources and support, and talk through difficult situations.
• Stop It Now Child Sex Abuse Helpline: 1-888-PREVENT | Free, confidential, and direct support and information to individuals with questions or concerns about child sex abuse.

Resources & Support

• Christian Play Therapy
• Association for Play Therapy
• Protecting Kids Online | FTC
• The Kids Mental Health Foundation
• Children’s Mental Health | American Psychological Association

 Self-Assessments

• Spence Children’s Anxiety Scale (SCAS)
• Kutcher Adolescent Depression Scale – 11-Item (KADS-11)

Blogs & Content

• The Science of Happiness & How to Apply it to Your Life
• Overcome Depression and Get Your Life Back
• 4 Ways Depression Affects Relatiuonships
• Break the Stigma of Depression
• 7 Depression Coping Techniques
• Depression Sucks, But You’re Not Alone
• 5 Depression Myths: Debunked
•  What is Depression? | Psychology Today

Helplines

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
• SAMHSA National Helpline: 1-800-662-HELP (4357) | Free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
• Crisis Text Line: Text HOME to 741741 | Free confidential 24/7 support at your fingertips

Resources & Support

• Find a Depression Counselor
• Anxiety & Depression Association of America (ADAA)
• National Alliance on Mental Illness (NAMI)
• National Institute of Mental Health (NIMH)

Self-Assessments

• Risk for Depression Self-Assessment
• Patient Health Questionnaire (PHQ-9)
• Depression Test | Mental Health America
• Depression Test for Teenagers | HealthyPlace

Blogs & Content

• Families That Forgive | Cornerstone Christian Counseling
• Parenting in the Next Normal | Cornerstone Christian Counseling
• Raising Arrows | Cornerstone Christian Counseling
• Mental Illness & the Family: Warning Signs & Coping | Mental Health America (MHA)
• Strenghtening Care for Families & Supporting Mental Health | UNICEF
• Ideas for Helping Conversations Go Better (PDF) | FamilySmart
• Family TED Talks (Videos)

Resources & Support

• Parents Anonymous
• NAMI Family Support Group
• Focus on the Family
• Remarriage & Blended Families

Helplines

• Focus on the Family Help Center: 1-800-A-Family (232-6459) | Mon – Fri: 6am – 8pm (MST) – Speak with a family help specialist, request resources, make a donation over the phone, or inquire about general information.
• National Parent Helpline: 1-855-427-2736 | A judgment-free, compassionate space for those in need of immediate emotional support 24 hours a day, 7 days a week.

Self-Assessments

• Parenting Style Test | Psychology Today
• 7 Traits of Effective Parenting Assessment | Focus on the Family
• Family Assessments & Tools | Psych-Mental Health

Blogs & Content

• The 5 Stages of Grief: From Denial to Acceptance
• Restoration, Moving Forward Instead of Going Back
• How to Grieve Hopefully After a Loss
• “Good Grief”
• Coping with Loss Workbook (100 Page PDF) | Mind Remake Project
• Getting Cozy with Grief (Video) | TED Talks
• We Don’t Move On from Grief, We Move Forward with It (Video) | TED Talks

Helplines

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Resources & Support

• Find a Grief Counselor
• Grief & Loss: A Comprehensive Resource Guide | Mind Remake Project
• Grief.com
• Grief & Loss Support Groups | GriefShare

Self-Assessment

• Complicated Grief Disorder Quiz | Psycom
• Grief Assessment (PDF) | Holly G. Prigerson, Ph.D., Paul K. Maciejewski, Ph.D.

Blogs & Content

• A Look at Perinatal Mood Disorders: A Different Kind of Mother’s Day
• Perinatal Mental Health: An Unexpected Emotional Journey
• My Life After Children: 10 Unexpected Changes (Part 1)
• My Life After Children: 10 Undexpected Changes (Part 2)
• A Look at Postpartum Depression in Fathers
• Moms’ Mental Health Matters | NICHD

Helpline

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (852-6262) | The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy.

Resources & Support

• Find a Perinatal Counselor
• Postpartum Support International (PSI)
• Maternal & Child Health Bureau (MCHB)
• Maternal Mental Health Now

Self-Assessments

• Edinburgh Postnatal Depression Scale (EPDS
• Risk for Postpartum Depression Assessment

Blogs & Content

• Can These 10 Questions Predict Infidelity?
• How to Find a Christian Couples Counselor
• Does Couples Counseling Actually Work?
• Lasting Love: Life After Couples Counseling
• 3 Benefits of Couples Counseling
• How to Succeed at Couples Counseling
• 7 Ways Couples Counseling Actually Works
• Happily Ever After? Premarital Counseling is a Must

Helplines

• National Domestic Violence Hotline: 1-800-799-SAFE (7233) | 24 hours a day, seven days a week, 365 days a year
• Love is Respect Relationship Helpline: 1-866-331-9474 | Confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating

Resources & Support

• Find a Couples Counselor
• Learn More About Couples & Marriage Counseling
• The Gottman Method for Couples Counseling

Self-Assessments

• Focus Marriage Assessment | Focus on the Family
• Assess the State of Your Relatiuonship (25 Questions) | Marriage.com
• The Couples Satisfaction Index (CSI) | PDF Download

Blogs & Content

• The Effects of Stress on Your Body | WebMD
• Emotional IQ: Mastering Emotions for a Healthier Mind | Cornerstone Christian Counseling
• Coping with Stress | CDC
• Stress Effects on the Body | American Psychological Association (APA)
• What’s the Difference Between Stress & Anxiety? | American Psychological Association (APA)
• Managing Stress | National Alliance on Mental Health (NAMI)

Helplines

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
• SAMHSA National Helpline: 1-800-662-HELP (4357) | Free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
• Crisis Text Line: Text HOME to 741741 | Free confidential 24/7 support at your fingertips

Resources & Support

• Find a Christian Counselor
• Stress Relief Resources for Teens | Change to Chill
• American Institute of Stress (AIS)

Self-Assessments

• How Stressed Are You? | PsychCentral
• Online Stress Test | HealthyPlace
• Stress Self-Check Quiz | Foundry
• Test Your Stress IQ | WebMD

Blogs & Content

• Brainspotting Therapy: What is it and How Does it Work?
• 4 Ways to Help Someone With Trauma
• Mental Health Apps for Trauma and PTSD
• Surviving Trauma: Stories of Faith-Fueled Recovery
• 3 Types of Trauma Therapy
• Coping With Trauma: What You Can Do
• PTSD & Trauma | Treatment & Recovery Hub

Helplines

• 988 Suicide & Crisis Lifeline | The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
• Veterans Crisis Line: 988 | Access free, confidential support 24/7, 365 days a year.
• Crisis Text Line: Text HOME to 741741 | Free confidential 24/7 support at your fingertips

Resources & Support

• Find a Trauma/PTSD Counselor
• Learn About Trauma Counseling
• National Center for PTSD | U.S. Department of Veterans Affairs
• Trauma 2 Truth

Self-Assessments

• Risk for Post-Traumatic Stress Disorder (PTSD) Assessment
• Processing Trauma & Stress (PDF Download)