Anxiety Attacks: Causes, Symptoms, and Coping Strategies
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether...
Infidelity: Can These 10 Statements Predict It?
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,”...
Gen Z vs Millenials: Who Struggles More With Mental Health?
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
The 5 Stages of Grief: From Denial to Acceptance
TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it’s the loss of a loved one, the end of a significant relationship, or a...
What Exactly is EMDR?
TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...
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