Gen Z vs Millenials: Who Struggles More With Mental Health?
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
The 5 Stages of Grief: From Denial to Acceptance
TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it’s the loss of a loved one, the end of a significant relationship, or a...
What Exactly is EMDR?
TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...
4 Ways to Help Someone with Trauma
It can be a challenging task to help someone with trauma. It requires a generous amount of empathy, patience, and understanding. Trauma is a pervasive mental health issue that affects millions of people worldwide, leaving them feeling isolated and trapped in darkness....
4 Mental Health Apps for Trauma & PTSD
In today’s digital age, technology has become an integral part of our lives. We literally have the world at our fingertips, including a whole slew of mental health apps for trauma and PTSD. For individuals dealing with these conditions, the availability of...
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