Brainspotting: What is it and How Does it Work?
If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some...
Anxiety Attacks: Causes, Symptoms, and Coping Strategies
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether...
Infidelity: Can These 10 Statements Predict It?
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,”...
Gen Z vs Millenials: Who Struggles More With Mental Health?
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
What Exactly is EMDR?
TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...
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