by Lance Myers | Oct 25, 2023 | Depression, Anxiety, Trauma & PTSD, EMDR, General Information
If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some...
by Lance Myers | Oct 23, 2023 | General Information, Christian and Anxious, Depression, Anxiety, Trauma & PTSD
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether...
by Lance Myers | Sep 15, 2023 | General Information, Christian and Anxious, Depression, Anxiety, Trauma & PTSD
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,”...
by Lance Myers | Sep 15, 2023 | General Information, Christian and Anxious, Depression, Anxiety, Trauma & PTSD
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
by Lance Myers | Aug 9, 2023 | Depression, Self Care, Anxiety, Trauma & PTSD, EMDR
TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...
by Lance Myers | Jun 19, 2023 | General Information, Christian and Anxious, Depression, Self Care, Anxiety
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others....