Do You Have “The Twisties?” – Anxiety Can Be Disorienting
Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are many...
Anxiety Attacks: Causes, Symptoms, and Coping Strategies
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether...
Infidelity: Can These 10 Statements Predict It?
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,”...
Gen Z vs Millenials: Who Struggles More With Mental Health?
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
8 Powerful Writing Prompts to Improve Mental Health
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others....
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