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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“The tongue is the only tool that gets sharper with use.” — Washington Irving “Death and life are in the power of the tongue.” — Proverbs 18:21 TAME Your tongue – the Power of words “Integrity is doing the right thing, even when no one is
“Speak when you are angry and you will make the best speech you will ever regret.” -Ambrose Bierce “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -Mark
Our lives are shaped by so many things…our experiences, genetics, faith and the relationships, roles, rules and values within our families of origin. There was one particular value in my family of origin that I wasn’t fully aware of until I was in graduate
God created us with emotions. Why? Sometimes I wonder! We get accused of being overly emotional, emotionally reactive, emotionless, emotionally distant…among others. But the truth is our emotions are vital in connecting us to God and others. So, how do we manage the ups
Last week we talked about the “why” behind resolving conflict. Why do it? Why’s it important? What’s the point? This week, we’re going to get practical and discuss the “how,” and acknowledge some of the the big questions you may have. HOW do my
Someone asked me once why we need to resolve conflict. After all, it’s much easier to just stop seeing the person who is viewed as causing all the pain or the problems. To cut him or her out of your life. To file for
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