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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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I remember a short fad a number of years ago that resurrected that old British phrase, “Keep calm and carry on.” Suddenly it was on t-shirts and stickers with every twist imaginable — my favorite still being “Keep calm… I can’t! I have anxiety!”
As our session began, I sat across from a man I’d just met — a new client. After a brief smile and polite exchange in the lobby, I began asking him a series of curious questions to get a better understanding of his background
There’s a unique peace that settles over us when we’re living in harmony with our deepest values and aspirations. It’s that satisfying sense of alignment when our thoughts, feelings, and actions all point in the same direction — when we are who we want
I spent the first decade of my career in finance working for a hot mutual fund company that was doubling assets under management and catching the attention of Wall Street as fast as you could open the market and ring the closing bell. It
“Man, why am I even trying? I’m never going to learn.”“Everyone hates me.”“Things are never going to get better.” You’ve probably heard someone say or have said something like this to yourself before. Some people call this type of negative thinking a fixed mindset,
Life can weigh heavily on our hearts — whether through difficult life circumstances, ongoing stress, grief, or simply the accumulated weight of living in a broken world. In those darkest seasons, it can feel like joy is a forgotten memory and you’re stuck in
Imagine the human mind as a vast landscape: mountains rising with memory, valleys etched by loss, rivers carrying both pain and possibility. Trauma, when it strikes, is like a sudden flood that reshapes the terrain. Long after the deluge has passed, the debris still remains.
It was a simple date night, a rhythm my husband and I protect as sacred. If you’ve ever sat across from me in a couples or marriage counseling session, you know that date night is not optional. It’s a practice of intention and presence,
5 Tips for Parents of Teens – Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents and teenagers alike. Many teens, perhaps getting bored with Summer, look forward to returning to a structured
If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some deep-seated psychological challenges. So, what exactly is
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
