by Sarah Hoang | Aug 14, 2024 | Christian and Anxious, Anxiety
5 Tips for Parents of Teens – Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents and teenagers alike. Many teens, perhaps getting bored with Summer, look forward to returning to a structured schedule that... by Sarah Hoang | Jul 29, 2024 | Christian and Anxious, Cornerstone Staff
Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are many... by Lance Myers | May 9, 2024 | General Information
It’s a jungle out there. Finding reliable, trustworthy information on the Internet that applies to your specific situation is a hassle, and can really just make you feel even more isolated and unsupported. At Cornerstone Christian Counseling, we heard your... by Lance Myers | Apr 30, 2024 | General Information
Perinatal mental health disorders are the number 1 complications of pregnancy and childbirth. 1 in 5 women develop a mental illness during pregnancy or first postnatal year (Maternal Mental Health Alliance) Hello there, new mama. Entering motherhood is often... by Sean Taylor | Mar 14, 2024 | Uncategorized
The Gottman Institute (2013) Introduction: This guidebook is for “processing” past fights, regrettable incidents, or past emotional injuries. “Processing” means that you can talk about the incident without getting back into it again. It needs to be a... by Lance Myers | Mar 1, 2024 | General Information
Who’s Who Counselor Cheat Sheet Find the answers to our social media post contest below! Erynn Faber I love love love (3x) working with teens and young adults as they peel back the complexities of each life stage to discover their unique identities through... by Lance Myers | Feb 13, 2024 | General Information
“Faith by itself, if it is not accompanied by action, is dead.” – James 2:17 (NIV) In a world that often seems filled with noise, distraction, and constant challenges, living your faith can be a struggle. The essence of Christian living is not about... by Lance Myers | Jan 10, 2024 | General Information
What’s your new year’s resolution? If you’re among the 36% of people surveyed by Forbes Health that cite improved mental health as their top priority for 2024, here’s a heads-up: attempting to tackle it with traditional New Year’s resolutions... by Lance Myers | Nov 16, 2023 | General Information
Did you know Christian counseling and biblical counseling are not the same thing? If you said no, don’t worry, you’re not alone. It’s not entirely black and white, but there are a few key differences in the way therapists approach client care.... by Lance Myers | Oct 25, 2023 | Trauma & PTSD, EMDR, General Information, Depression, Anxiety
If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some...