Self-Care w/Counselor Jessica Klika
In the middle of our “Teacher Self-Talk” podcast unit, former middle school teacher turned counselor, Jessica Klika, shares some tips and tricks for keeping ourselves well inside and out. As we all know, teachers can be notorious for putting off their own...
Balancing Business, Ministry, and Marriage
Join co-host Steve Van Diest as he sits down with Sean Taylor, co-founder of Cornerstone Christian Counseling. In this episode, they explore the intersection of business, ministry, and marriage, offering valuable insights for business owners and CEOs looking to grow...
5 Tips for Parents of Teens – Back to School Anxiety
5 Tips for Parents of Teens – Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents and teenagers alike. Many teens, perhaps getting bored with Summer, look forward to returning to a structured schedule that...
Do You Have “The Twisties?” – Anxiety Can Be Disorienting
Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are many...
Cornerstone’s New Mental Health Resources Hub is Officially Here!
It’s a jungle out there. Finding reliable, trustworthy information on the Internet that applies to your specific situation is a hassle, and can really just make you feel even more isolated and unsupported. At Cornerstone Christian Counseling, we heard your...
Perinatal Mental Health and the Unexpected Emotional Journey
Perinatal mental health disorders are the number 1 complications of pregnancy and childbirth. 1 in 5 women develop a mental illness during pregnancy or first postnatal year (Maternal Mental Health Alliance) Hello there, new mama. Entering motherhood is often...
Aftermath of a Fight or Regrettable Incident
The Gottman Institute (2013) Introduction: This guidebook is for “processing” past fights, regrettable incidents, or past emotional injuries. “Processing” means that you can talk about the incident without getting back into it again. It needs to be a...
Who’s Who in our Castle Rock Office? (Trivia Answers)
Who’s Who Counselor Cheat Sheet Find the answers to our social media post contest below! Erynn Faber I love love love (3x) working with teens and young adults as they peel back the complexities of each life stage to discover their unique identities through...
Living Your Faith: 7 Ways to Integrate Christian Values into Your Daily Life
“Faith by itself, if it is not accompanied by action, is dead.” – James 2:17 (NIV) In a world that often seems filled with noise, distraction, and constant challenges, living your faith can be a struggle. The essence of Christian living is not about...
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