Self Care Archives - Page 3 of 3 - Cornerstone Christian Counseling

Christian & Anxious: How to Handle Anxiety

by Lance Myers | May 3, 2023 | Self Care, Anxiety, Christian and Anxious

As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss the signs of...

4 Questions to Ask About Self-Reflection

by Lance Myers | Apr 18, 2023 | Self Care

Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,...

Christian and Anxious: Can’t Sleep Because of Anxiety?

by Lance Myers | Apr 6, 2023 | Christian and Anxious, Depression, Self Care, Anxiety

(Skip intro) Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If...

8 Ways Self Care Improves Mental Health

by Lance Myers | Apr 4, 2023 | General Information, Depression, Self Care

If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually...

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Christian & Anxious: How to Handle Anxiety

4 Questions to Ask About Self-Reflection

Christian and Anxious: Can’t Sleep Because of Anxiety?

8 Ways Self Care Improves Mental Health

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