by Lance Myers | Jun 27, 2023 | General Information, Online Counseling, Self Care
Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support...
by Lance Myers | Jun 21, 2023 | General Information, Self Care
In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But...
by Lance Myers | Jun 19, 2023 | Anxiety, General Information, Christian and Anxious, Depression, Self Care
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others....
by Lance Myers | May 6, 2023 | Christian and Anxious, Self Care, Anxiety
Are you constantly worrying about things outside of your control? Do you consider yourself to have chronic anxiety? Are you sick of it and don’t know how to start healing? You’re in good company. Anxiety really is a common mental health condition, and...
by Lance Myers | May 5, 2023 | Anxiety, Christian and Anxious, Self Care
Don’t worry, be happy! Ok, it’s not quite as black and white as the popular Bobby McFerrin song says it is (included below for your listening pleasure), but it is a much deeper phrase than you might think. Whether it’s a nagging worry in the back of...
by Lance Myers | May 4, 2023 | Christian and Anxious, Self Care, Anxiety
Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your...