by Lance Myers | Aug 25, 2023 | General Information, Depression, Self Care
TL;DR: While shame and guilt may feel similar, they are actually quite different. Guilt arises when someone feels bad for doing something, while shame is when someone feels they are bad or unworthy as a person. Understanding complex emotions is essential for our...
by Lance Myers | Jul 11, 2023 | General Information, Self Care
TL;DR: Emotional intelligence (EQ) empowers individuals to understand, manage, and express their emotions effectively. In the fast-paced and often demanding world we live in, mastering our emotions has become a vital skill for achieving mental well-being. Emotional...
by Lance Myers | Jun 30, 2023 | General Information, Online Counseling, Self Care
TL;DR: CBT stands for Cognitive Behavioral Therapy, an approach to counseling that can have a huge impact on your happiness and overall well-being. Embarking on a mental health journey is a courageous step towards self-discovery, healing, and personal growth. As you...
by Lance Myers | Jun 27, 2023 | Self Care, General Information, Online Counseling
Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support...
by Lance Myers | Jun 21, 2023 | General Information, Self Care
In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But...
by Lance Myers | Jun 19, 2023 | Christian and Anxious, Depression, Self Care, Anxiety, General Information
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others....