by Lance Myers | Oct 19, 2023 | Self Care, General Information
TL;DR: There is a strong correlation between faith and mental health, according to a recently published Gallup report. “Faith and Wellness: The Worldwide Connection Between Spirituality,” is a meta-analysis of Gallup’s global poll data that links faith to...
by Lance Myers | Sep 15, 2023 | General Information, Christian and Anxious, Depression, Anxiety, Trauma & PTSD
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,”...
by Lance Myers | Sep 15, 2023 | Christian and Anxious, Depression, Anxiety, Trauma & PTSD, General Information
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
by Lance Myers | Sep 7, 2023 | General Information, Depression, Trauma & PTSD
TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it’s the loss of a loved one, the end of a significant relationship, or a...
by Lance Myers | Aug 31, 2023 | General Information, Self Care
TL;DR: Cognitive Behavioral Therapy for Insomnia (CBT-I) is a sustainable and empowering alternative to medications. Do you find yourself tossing and turning in bed, caught in the relentless grip of insomnia? The endless battle to fall asleep or stay asleep can be not...
by Lance Myers | Aug 25, 2023 | General Information, Depression, Self Care
TL;DR: While shame and guilt may feel similar, they are actually quite different. Guilt arises when someone feels bad for doing something, while shame is when someone feels they are bad or unworthy as a person. Understanding complex emotions is essential for our...