EMDR Archives - Cornerstone Christian Counseling

Brainspotting: What is it and How Does it Work?

by Lance Myers | Oct 25, 2023 | General Information, Depression, Anxiety, Trauma & PTSD, EMDR

If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some...

What Exactly is EMDR?

by Lance Myers | Aug 9, 2023 | Depression, Self Care, Anxiety, Trauma & PTSD, EMDR

TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the...

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Brainspotting: What is it and How Does it Work?

What Exactly is EMDR?

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