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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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What three ancient stories reveal about pain, purpose, and the pattern woven through all of human experience Why Does This Hurt So Much? If you are suffering right now — or if you love someone who is — you are carrying one of the
Processing Global & Political Anxiety with Wisdom and Love There is a particular kind of anxiety that seems to be humming beneath the surface of our current cultural moment. Do you feel it? It is not always loud, but it is so persistent —
Addiction doesn’t begin where we think it does. It’s easy to believe it’s about the habit — the behavior, the thing we can’t seem to stop. But if we’re honest, addiction is rarely the root. It’s a cover. A response. A reaching. Because underneath
“Is my spouse a narcissist?” It’s about ten minutes into our first session before I’m asked this question. This is not uncommon. “What is your evidence?” I ask. The client lists frequent conflicts between them. Other times, a client inquires about a parent, daughter-in-law,
Why Families Struggle to Talk Most families tend to have an unspoken rule: we can handle our own problems. There can be so much stress and tension surrounding family dynamics, because family is the hardest place to admit that something is not okay. The
Every day, EMS professionals like you step into situations that demand courage, skill, and compassion. At Cornerstone Christian Counseling, we understand the challenges you face because several of our counselors previously worked as first responders. Therefore, we are committed to helping you find support
My Dad used to make this lame joke: “Did you know that everyone is naked underneath their clothing?” Or better yet, “AAAA! There are skeletons everywhere! Walking around inside of every person you know!” Those are stupid one-liners, but I think about them quite
Rethinking Conflict in Relationships Resolving conflict is not just about hashing things out. Resolving conflict involves creating a different experience for everyone involved, one that is not the usual one. There’s a common misconception that the more conflict a couple gets into, the worse
In the wake of loss, those of us who remain find ourselves standing at the edge of an abyss we never imagined we would face. The pain is disorienting. The questions are relentless. And well-meaning voices around us, sometimes even within the church, often
I will never forget the sinking feeling in my stomach, walking away from a therapy session that went about as badly as it could have gone. In a couples session with my husband, everything had gone off the rails. The therapist’s advice made a
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at 800-273-8255.
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