by Lance Myers | May 10, 2023 | Depression
how can we break the stigma of depression? The following blog post describes how we can break the stigma of depression, with an invitation to examine our emotions. Please consider and care for your own threshold and triggers before reading further. Depression is a...
by Sarah Hoang | May 9, 2023 | Depression
“Depression” can be a scary word. We might picture a big, intimidating monster, or a black hole. It can be hard to know what to say to someone with depression, and harder to care for yourself if you are struggling with your own mental health. Yet while depression is...
by Lance Myers | May 8, 2023 | Depression
Depression is one of the most common mental health issues worldwide. It impacts millions of people all over the world and doesn’t care about gender, race, age, sexual orientation… It’s an equal opportunity disorder. For some, it’s a general...
by Lance Myers | May 6, 2023 | Christian and Anxious, Self Care, Anxiety
Are you constantly worrying about things outside of your control? Do you consider yourself to have chronic anxiety? Are you sick of it and don’t know how to start healing? You’re in good company. Anxiety really is a common mental health condition, and...
by Lance Myers | May 5, 2023 | Anxiety, Christian and Anxious, Self Care
Don’t worry, be happy! Ok, it’s not quite as black and white as the popular Bobby McFerrin song says it is (included below for your listening pleasure), but it is a much deeper phrase than you might think. Whether it’s a nagging worry in the back of...
by Lance Myers | May 4, 2023 | Christian and Anxious, Self Care, Anxiety
Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your...
by Lance Myers | May 3, 2023 | Self Care, Anxiety, Christian and Anxious
As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss the signs of...
by Lance Myers | May 2, 2023 | Christian and Anxious, Anxiety
Anxiety myths are all over the place. Do you ever feel “ashamed” of your anxiety or other mental health hurdles? Even though most people have dealt with anxiety at some point in their lives, not everyone is properly equipped to manage it. That’s not...
by Lance Myers | Apr 21, 2023 | Marriage Counseling, Premarital Counseling, Couples Counseling
As the wedding season approaches, you’re probably not thinking too much about premarital counseling. You and your partner are too busy with wedding preparations – tasting food, selecting the perfect DJ (Cupid Shuffle, anyone?), finalizing the guest list,...
by Lance Myers | Apr 18, 2023 | Self Care
Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,...