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4 Mental Health Apps for Trauma & PTSD

4 Mental Health Apps for Trauma & PTSD

In today’s digital age, technology has become an integral part of our lives. We literally have the world at our fingertips, including a whole slew of mental health apps for trauma and PTSD. For individuals dealing with these conditions, the availability of...
3 Types of Trauma Therapy

3 Types of Trauma Therapy

Trauma is a powerful force that can leave deep scars on an individual’s psyche. Whether it stems from a single traumatic event or years of prolonged stress, trauma can disrupt a person’s life, affecting their mental, emotional, and physical well-being....
3 Ways Childhood Trauma Affects Adults

3 Ways Childhood Trauma Affects Adults

Childhood is a time of innocence, wonder, and discovery. However, for many individuals, it is also a period marred by the hidden scars of trauma. Childhood trauma encompasses a wide range of experiences, from physical and emotional abuse to neglect and household...
Overcome Depression & Get Your Life Back

Overcome Depression & Get Your Life Back

We recently wrote a blog post about how to cope with depression symptoms, but what do you do when your symptoms decrease and you’ve learned how to overcome depression (or at least how to use tools to manage it)? It’s actually a very tricky time for people...
4 Ways Depression Affects Relationships

4 Ways Depression Affects Relationships

As a debilitating mental health disorder, depression affects relationships in many ways. Whether it’s a romantic relationship, a familial relationship, or just a platonic friendship, depression affects not only the person struggling with it but also those around...
7 Techniques for Coping with Depression

7 Techniques for Coping with Depression

Depression is a heavy burden to bear, and it can feel like you’re alone in the darkness. But you’re not. Depression affects millions of people around the world every day, and coping with depression can be a huge challenge. If you’re in this boat,...