by Lance Myers | May 23, 2023 | Marriage Counseling, Premarital Counseling, Couples Counseling
Strengthen Your Bond, Not Your Arguments. In the journey of life, few experiences are as beautiful and transformative as love. It has the power to uplift, inspire, and bring immense joy to our hearts. However, as we traverse the complexities of relationships, we...
by Lance Myers | May 19, 2023 | Trauma & PTSD
In today’s digital age, technology has become an integral part of our lives. We literally have the world at our fingertips, including a whole slew of mental health apps for trauma and PTSD. For individuals dealing with these conditions, the availability of...
by Lance Myers | May 18, 2023 | Trauma & PTSD
In hopes of shedding some light on the process behind surviving trauma, we wanted to interview a few of our recent clients who are well on their way to surviving trauma. The following interviews chronicle the profound journeys of these remarkable individuals who have...
by Lance Myers | May 17, 2023 | Trauma & PTSD
Trauma is a powerful force that can leave deep scars on an individual’s psyche. Whether it stems from a single traumatic event or years of prolonged stress, trauma can disrupt a person’s life, affecting their mental, emotional, and physical well-being....
by Lance Myers | May 16, 2023 | Trauma & PTSD
Childhood is a time of innocence, wonder, and discovery. However, for many individuals, it is also a period marred by the hidden scars of trauma. Childhood trauma encompasses a wide range of experiences, from physical and emotional abuse to neglect and household...
by Lance Myers | May 15, 2023 | Trauma & PTSD
What exactly are trauma and PTSD? Well, it’s complicated. Trauma can occur in response to a wide range of experiences, such as a natural disaster, physical or sexual assault, the death of a loved one, or even a difficult breakup. It can lead to a range of...
by Lance Myers | May 15, 2023 | Depression
We recently wrote a blog post about how to cope with depression symptoms, but what do you do when your symptoms decrease and you’ve learned how to overcome depression (or at least how to use tools to manage it)? It’s actually a very tricky time for people...
by Lance Myers | May 13, 2023 | Depression
As a debilitating mental health disorder, depression affects relationships in many ways. Whether it’s a romantic relationship, a familial relationship, or just a platonic friendship, depression affects not only the person struggling with it but also those around...
by Lance Myers | May 12, 2023 | Depression
Depression is a heavy burden to bear, and it can feel like you’re alone in the darkness. But you’re not. Depression affects millions of people around the world every day, and coping with depression can be a huge challenge. If you’re in this boat,...
by Lance Myers | May 11, 2023 | Depression
The science of happiness is really interesting. Around 50% of our happiness is determined by genetics, 10% is influenced by life circumstances such as wealth and health, and the remaining 40% is determined by intentional activities and habits. (source) In other...