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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Why Families Struggle to Talk Most families tend to have an unspoken rule: we can handle our own problems. There can be so much stress and tension surrounding family dynamics, because family is the hardest place to admit that something is not okay. The
Every day, EMS professionals like you step into situations that demand courage, skill, and compassion. At Cornerstone Christian Counseling, we understand the challenges you face because several of our counselors previously worked as first responders. Therefore, we are committed to helping you find support
My Dad used to make this lame joke: “Did you know that everyone is naked underneath their clothing?” Or better yet, “AAAA! There are skeletons everywhere! Walking around inside of every person you know!” Those are stupid one-liners, but I think about them quite
Rethinking Conflict in Relationships Resolving conflict is not just about hashing things out. Resolving conflict involves creating a different experience for everyone involved, one that is not the usual one. There’s a common misconception that the more conflict a couple gets into, the worse
In the wake of loss, those of us who remain find ourselves standing at the edge of an abyss we never imagined we would face. The pain is disorienting. The questions are relentless. And well-meaning voices around us, sometimes even within the church, often
I will never forget the sinking feeling in my stomach, walking away from a therapy session that went about as badly as it could have gone. In a couples session with my husband, everything had gone off the rails. The therapist’s advice made a
Is it just me, or does January arrive every year waving its arms and screaming about the latest hacks, shortcuts, and promise of change “when you like and subscribe” to this channel, that deal, or these offers? Even when we try to resist it,
When the Holidays Fall Apart “Merry Christmas!” Well, not really. It started the Thanksgiving before my divorce. My husband had too many affairs to count, and I finally felt released from my obligation to try to work things out. The next Thanksgiving, we finally
Power struggles happen in every home — over shoes, screens, snacks, homework, or getting out the door. If you’ve ever found yourself in a standoff with your child, wondering how something so small turned into something so big, you’re not alone. The good news
A Refresh on Identity and the Labels We Own When I was working for a Fortune 1000 investment company, I was one of only a handful of women in leadership. I remember a particular colleague where the relationship always felt slightly off. I couldn’t
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
