by Lance Myers | May 4, 2023 | Christian and Anxious, Self Care, Anxiety
Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your...
by Lance Myers | May 3, 2023 | Christian and Anxious, Self Care, Anxiety
As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss the signs of...
by Lance Myers | May 2, 2023 | Christian and Anxious, Anxiety
Anxiety myths are all over the place. Do you ever feel “ashamed” of your anxiety or other mental health hurdles? Even though most people have dealt with anxiety at some point in their lives, not everyone is properly equipped to manage it. That’s not...
by Lance Myers | Apr 6, 2023 | Anxiety, Christian and Anxious, Depression, Self Care
(Skip intro) Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If...
by Lance Myers | Mar 30, 2023 | Asking for a Friend, Christian and Anxious, Marriage Counseling, Premarital Counseling, Couples Counseling, Depression
The Bible tells us that the tongue has the power of life and death (Proverbs 18:21). Our words can either build up or tear down relationships, and it’s essential to use them wisely. Unfortunately, many Christians struggle with controlling their words and end up...
by Lance Myers | Mar 2, 2023 | General Information, Christian and Anxious
We know what it’s like: you schedule a counseling appointment and meet with your counselor. During your time together, there are a few “ah-ha!” moments and you start making a mental list of things to try before your next counseling appointment. After...