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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Overcome Stubbornness Stubborn (adj.): having or showing persistent determination not to change one’s attitude or position on something, esp. in spite of good arguments or reasons to do so. Difficult to move, remove, or cure. I see a lot of stubbornness in counseling…mostly from
Confronting power and control in relationships can be vital to a healthy, long, relationship with you and another person. “No” is a complete sentence.” -Anne Lamott As we continue on in this theme of “Boundaries,” let’s focus on a common boundary problem that can
“There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is
Is there any encouragement from belonging to Christ? Any comfort from His love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one
As February finishes out and Cornerstone Christian Counseling ends their month-long focus on love, I have been asked to write about God’s love for us. To write about the new identity available to us because of Christ’s love and sacrifice. When we got
“Do our non-verbals govern the way we feel about ourselves?” -Amy Cuddy Communication is important! But, how often do we focus on the things we say or the words in the Hallmark cards we painstakingly sift through in the aisle at the grocery store
Our lives are shaped by so many things…our experiences, genetics, faith and the relationships, roles, rules and values within our families of origin. There was one particular value in my family of origin that I wasn’t fully aware of until I was in graduate
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
