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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“A thrill of hope; the weary world rejoices” Adolphe Adam, 1847 Is it strange for you to hear Christmas lyrics outside of the season? It can be for me. These lyrics speak to a time when there was global heaviness, mourning, tiredness, and exhaustion.
“Speak when you are angry – and you’ll make the best speech you’ll ever regret” Laurence Peter “To be angry is to revenge the faults of others on ourselves” Alexander Pope What is the main cause of anger? First of all, it’s important to
Do you feel like giving up in your marriage right now? You’re not alone. There are dozens of couples who come through our doors every week, struggling just to survive. Their connection is threatened and strained and their sense of happiness has dwindled because
Stubborn (adj.): having or showing persistent determination not to change one’s attitude or position on something, esp. in spite of good arguments or reasons to do so. Difficult to move, remove, or cure. I see a lot of stubbornness in counseling… from teens, children, and grown men and
It’s not hard to find problems in your family. Although you are all related, that doesn’t mean you all get along. That’s especially true when you grow up. Those grandparents and elderly uncles might have been fun when you were a child, but now
For those of you who haven’t heard, we are now offering Christian Counseling in Colorado Springs! We are excited to announce our brand new counseling center in North Colorado Springs! Expanding south of Denver is a vision that we have had for quite a while, stemming
Are you offended? In todays’ day and age, I bet there is a good chance you are. I’m going to blame social media for the influx of unique and individual expressions of offense in our current culture. Giving everyone a mic and platform to share their opinion
Recovering from a drug or alcohol addiction isn’t easy. On top of everything else, cravings, social stigma, and shame are always lurking in the background. However, when you’re serious about recovery, you have to learn how to handle stress without leaning on old crutches.
Let’s talk New Year’s resolutions. So many people set physical health goals (i.e. diet, exercise, nutrition, etc…) that they desire to achieve in the new year. There is nothing wrong with this! In fact, good for you for taking control over your health and
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