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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Burnout symptoms are sneaky, you may not notice them as they can appear slowly over time. Do you find yourself taking more time and energy than usual to tackle a routine task? Do you feel easily irritated, cynical, or angry at comments or inconveniences
As a former nurse, my heart aches as I imagine the long nights, difficult patient conversations, and the deep burnout in nursing that must be taking root one year in. As each evening’s newscast brings images and testimonies of the many doctors, nurses, and
Burnout, in general, can be overwhelming to work through. After all, we are not human doings. First and foremost, we are human beings. Yet being with ourselves can often be a scary prospect. Often, when we pause, our bodily signals mix with our racing thoughts and it just
Arguments in relationships are completely normal things. Can you remember a time when you or your partner had an incredibly strong reaction to something seemingly trivial? We’ve all been there. You’re spending time with your loved one, talking about outwardly benign topics, when all of
Life and love are funny things, one moment you’re just meeting, and then the next you’re questioning, “Is it normal to lose attraction to my spouse?” Do you remember way back when? You saw that cute girl or good-looking guy across the room and
As a Cornerstone team, we are working on increasing vulnerability in 2021. (Yes, I know how funny this sounds coming from a team of counselors). It’s because of this process of vulnerability, that I discovered and embraced these steps to practical hope. I’m learning
Can we all agree that we need hope for the weary! We are the weary people and we need a whole lot of hope! This past Advent, I purchased a devotional called, “The Soul Felt its Worth” by Frank & Norman. Each day features a different
This spouse-as-your-coworker thing not all that you imagined it to be? We’ve noticed a trend in our client sessions about friction at home, because your home is now your office (and your spouse’s office too). It’s hard on many levels, so we thought we
Parenting in a pandemic can add double the amount of challenges that normal parenting consists of! We’re here to help equip you with strategies for parenting in a pandemic. Once upon a time, I was a middle school teacher, back before God decided He
Our team is getting bigger with the addition of our newest counselor, Patrick Herzer! Our goal as a team continues to help as many people heal, grow, and thrive as possible. We believe Patrick is going to help us help more people! He will
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