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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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I will never forget the sinking feeling in my stomach, walking away from a therapy session that went about as badly as it could have gone. In a couples session with my husband, everything had gone off the rails. The therapist’s advice made a
Is it just me, or does January arrive every year waving its arms and screaming about the latest hacks, shortcuts, and promise of change “when you like and subscribe” to this channel, that deal, or these offers? Even when we try to resist it,
When the Holidays Fall Apart “Merry Christmas!” Well, not really. It started the Thanksgiving before my divorce. My husband had too many affairs to count, and I finally felt released from my obligation to try to work things out. The next Thanksgiving, we finally
Power struggles happen in every home — over shoes, screens, snacks, homework, or getting out the door. If you’ve ever found yourself in a standoff with your child, wondering how something so small turned into something so big, you’re not alone. The good news
A Refresh on Identity and the Labels We Own When I was working for a Fortune 1000 investment company, I was one of only a handful of women in leadership. I remember a particular colleague where the relationship always felt slightly off. I couldn’t
I remember a short fad a number of years ago that resurrected that old British phrase, “Keep calm and carry on.” Suddenly it was on t-shirts and stickers with every twist imaginable — my favorite still being “Keep calm… I can’t! I have anxiety!”
As our session began, I sat across from a man I’d just met — a new client. After a brief smile and polite exchange in the lobby, I began asking him a series of curious questions to get a better understanding of his background
There’s a unique peace that settles over us when we’re living in harmony with our deepest values and aspirations. It’s that satisfying sense of alignment when our thoughts, feelings, and actions all point in the same direction — when we are who we want
She could pivot mid-meeting, redirect a team, and spin clarity out of chaos before most people finished their coffee. Her ability to hyperfocus, read a room, and make fast, intuitive decisions wasn’t just a skill — it was her edge. But at home, that
This topic is very near and dear to my heart. In this reflection, we’ll wander through the landscapes of childhood perfectionism, pausing to notice some of the signs, tracing the roots of clinical research regarding gender and genetic patterns, exploring interventions that can nurture
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
