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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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A Refresh on Identity and the Labels We Own When I was working for a Fortune 1000 investment company, I was one of only a handful of women in leadership. I remember a particular colleague where the relationship always felt slightly off. I couldn’t
I remember a short fad a number of years ago that resurrected that old British phrase, “Keep calm and carry on.” Suddenly it was on t-shirts and stickers with every twist imaginable — my favorite still being “Keep calm… I can’t! I have anxiety!”
As our session began, I sat across from a man I’d just met — a new client. After a brief smile and polite exchange in the lobby, I began asking him a series of curious questions to get a better understanding of his background
There’s a unique peace that settles over us when we’re living in harmony with our deepest values and aspirations. It’s that satisfying sense of alignment when our thoughts, feelings, and actions all point in the same direction — when we are who we want
She could pivot mid-meeting, redirect a team, and spin clarity out of chaos before most people finished their coffee. Her ability to hyperfocus, read a room, and make fast, intuitive decisions wasn’t just a skill — it was her edge. But at home, that
This topic is very near and dear to my heart. In this reflection, we’ll wander through the landscapes of childhood perfectionism, pausing to notice some of the signs, tracing the roots of clinical research regarding gender and genetic patterns, exploring interventions that can nurture
You’ve made it through the first month (or two) of school! Whether it’s been full of meltdowns, late nights, Target runs, and the first round of sniffles — or things have actually gone surprisingly smoothly — you’ve crossed an important milestone. And if you’ve
I spent the first decade of my career in finance working for a hot mutual fund company that was doubling assets under management and catching the attention of Wall Street as fast as you could open the market and ring the closing bell. It
“Man, why am I even trying? I’m never going to learn.”“Everyone hates me.”“Things are never going to get better.” You’ve probably heard someone say or have said something like this to yourself before. Some people call this type of negative thinking a fixed mindset,
“Your dad rang my doorbell yesterday while you were at work. He couldn’t remember how to turn off the windshield wipers on his car.” My neighbor wasn’t judging me or Dad. His message was gentle and clear: Dad should not be driving his car
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
