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5 Steps to Forgiving Yourself for Past Mistakes
"Oh yes, the past can hurt. But from the way I see it, you can either run from it or learn from it" (Rafiki, The Lion King)" As I survey the garden of my heart over this last year, I see a mixed crop: beautiful growth intertwined with some weeds. There have been...
Meet Audra Uht!
We are very excited to welcome Audra Uht, LPCC to our team! We shared an interview full of laughter and depth, where we explored what drew her to become a therapist (after years of climbing the corporate ladder), talked about how life is always changing, why therapy...
Meet Eiryn Rogers!
We are very excited to welcome our newest counselor to the Cornerstone team, Eiryn Rogers, M.A., LPCC, RMHCI! Eiryn is licensed in both Colorado and Florida and will be working in person at our St. Augustine office. We shared a fun interview where we explored what led...
Meet Lucas Bishop!
We are very excited to welcome our newest counselor to the Cornerstone team, Lucas Bishop, M.Ed, LPCC, MFTC! We had a cozy Christmas-themed chat where he shared all about his passion for working with couples and seeing change happen in real-time, how making meaning...
Self-Care w/Counselor Jessica Klika
In the middle of our "Teacher Self-Talk" podcast unit, former middle school teacher turned counselor, Jessica Klika, shares some tips and tricks for keeping ourselves well inside and out. As we all know, teachers can be notorious for putting off their own needs for...
Balancing Business, Ministry, and Marriage
Join co-host Steve Van Diest as he sits down with Sean Taylor, co-founder of Cornerstone Christian Counseling. In this episode, they explore the intersection of business, ministry, and marriage, offering valuable insights for business owners and CEOs looking to grow...
5 Tips for Parents of Teens – Back to School Anxiety
5 Tips for Parents of Teens - Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents...
Do You Have “The Twisties?” – Anxiety Can Be Disorienting
Do you have "the twisties?" - Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top...
Cornerstone’s New Mental Health Resources Hub is Officially Here!
It's a jungle out there. Finding reliable, trustworthy information on the Internet that applies to your specific situation is a...
Perinatal Mental Health and the Unexpected Emotional Journey
Perinatal mental health disorders are the number 1 complications of pregnancy and childbirth. 1 in 5 women develop a mental illness...
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