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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Don’t worry, be happy! Ok, it’s not quite as black and white as the popular Bobby McFerrin song says it is (included below for your listening pleasure), but it is a much deeper phrase than you might think. Whether it’s a nagging worry
Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your background, beliefs, personality… whatever it is
As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss
Anxiety myths are all over the place. Do you ever feel “ashamed” of your anxiety or other mental health hurdles? Even though most people have dealt with anxiety at some point in their lives, not everyone is properly equipped to manage it. That’s
As the wedding season approaches, you’re probably not thinking too much about premarital counseling. You and your partner are too busy with wedding preparations – tasting food, selecting the perfect DJ (Cupid Shuffle, anyone?), finalizing the guest list, and a myriad of other expensive things
Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,
Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If you don’t have that
If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually
The Bible tells us that the tongue has the power of life and death (Proverbs 18:21). Our words can either build up or tear down relationships, and it’s essential to use them wisely. Unfortunately, many Christians struggle with controlling their words and end up
Determining how to help someone with depression can be tricky. It’s a dark and isolating mental illness that affects millions of people worldwide. Watching someone you care about struggle with depression can be heart-wrenching, leaving you feeling helpless and uncertain about how to help,
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
