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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Too often, when Christians courageously confess that they struggle with crippling anxiety, they are met with the scripture “do not be anxious about anything!” Or are told to pray about it, or claim victory over it in Jesus’ name. In the simplest way, these
“Church Hurt” is a dark corner of the Christian-world that isn’t addressed publicly too often, but so many of us have experienced pain in the context of a local church. My wife and I have such a story. Both of us grew up
You’re ready to get married, but nervous about which premarital counseling questions you might be asked–that’s totally normal! You may be asking yourself “what actually happens in session? Although every marriage counselor has her or his own approach, here are the four premarital counseling questions you’ll probably be asked in
Burnout symptoms are sneaky, you may not notice them as they can appear slowly over time. Do you find yourself taking more time and energy than usual to tackle a routine task? Do you feel easily irritated, cynical, or angry at comments or inconveniences
As a former nurse, my heart aches as I imagine the long nights, difficult patient conversations, and the deep burnout in nursing that must be taking root one year in. As each evening’s newscast brings images and testimonies of the many doctors, nurses, and
Burnout, in general, can be overwhelming to work through. After all, we are not human doings. First and foremost, we are human beings. Yet being with ourselves can often be a scary prospect. Often, when we pause, our bodily signals mix with our racing thoughts and it just
Arguments in relationships are completely normal things. Can you remember a time when you or your partner had an incredibly strong reaction to something seemingly trivial? We’ve all been there. You’re spending time with your loved one, talking about outwardly benign topics, when all of
Life and love are funny things, one moment you’re just meeting, and then the next you’re questioning, “Is it normal to lose attraction to my spouse?” Do you remember way back when? You saw that cute girl or good-looking guy across the room
As a Cornerstone team, we are working on increasing vulnerability in 2021. (Yes, I know how funny this sounds coming from a team of counselors). It’s because of this process of vulnerability, that I discovered and embraced these steps to practical hope. I’m learning
Can we all agree that we need hope for the weary! We are the weary people and we need a whole lot of hope! This past Advent, I purchased a devotional called, “The Soul Felt its Worth” by Frank & Norman. Each day features a different
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