Peace

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“He awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was as great calm.” -Mark 4:39 [ESV]

Ever been through a life-storm? They’re the kind that sneak up on you when you least expect it and, as prepared as you thought you were for that storm… you realized that you felt stranded, under-equipped, and totally afraid. There is a brief, six-sentence paragraph in three of the gospels that describes this; it is one of the most powerful metaphors I know.
Jesus knew a storm was coming, so He suggested they take their dilapidated fishing boat (appx. 7.5 ft wide and 4.5 ft high) across the expansive (appx. 8 to 13 miles), and deep (appx. 200 ft) sea of Galilee.
Why did He do that?
Because a demonstration of peace in the middle of a tempest reveals potent power.
Mark 4:39 says: “He awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was as great calm.”
This word rebuke means “sharp disapproval or criticism.” Sometimes Christians say that rebuke is “loving correction” meant to help challenge our brothers and sisters to grow spiritually; this is inaccurate. We are called to act with intoxicating gentleness in our relationships because it is the sole job of the Holy Spirit to rebuke us in our wayward attitudes, gravitation towards temptation, and misalignment with the Word. Through relationship and discipleship with people, we can establish trust to exercise “loving correction.”

Jesus was not correcting the boat-sinking waves and gale-force winds with gentleness… he was rebuking them. But, He uses the mighty weapon of “peace” to do it.

Peace?

Isn’t that the opposite of warfare? Does it make sense to refer to peace as a weapon?

In the quiet, intimate time I spend with my Father in the mornings before work, He reveals to me much about His Word… because I ask Him to, and in that seeking He brings revelation. Today, I asked about this word “peace” and went on a treasure hunt for understanding. There are 21 different uses of this word throughout the Bible. In this particular story, the word is “siōpaō” [sē-ō-pä’-ō] in the Greek; it means “involuntary muteness, stillness, or inability to speak.” Then Jesus says, “be still.” This phrase is “phimoō” [fē-mo’-ō] meaning “to close the mouth with a muzzle, to make speechless, reduce to silence.”
So, this passage could read, “He awoke and with sharp criticism, silenced the storm by commanding it to involuntary stillness. And the storm obeyed.” Jesus is giving us a visual instruction manual on how to take control over the storms that come our way. Our attitude and focus when we get blindsided by life events that cause metaphorical wind, waves, and fear is CRUCIAL. That is why David says in Psalms 16:8: “I will set the Lord continually before me” [NASB]. If He is our focus and we intentionally place Him as our first priority, above all other things, we can obtain peace in the storms.

Storms are bad. Life can be very hard. Waves will determine to sink our “fragile boats.” Winds will resolve to throw us off course. We will become physically and emotionally exhausted.

I love this quote:
“In the chemistry of the cross God takes things that, in and of themselves, are bad, and He puts them together, much as a chemist might take chemicals that, in and of themselves, may be deleterious and mixes them to make a medicine that brings healing.
Many of us have some salt with our meals. Table salt is made up of both sodium and chloride. By itself, sodium is a deadly poison, and so is chloride. Put them together, and you have table salt. Salt flavors food, and a certain amount of salt is necessary for health and life. We cannot live without some salt in our systems.” -Adrian Rogers

Storms, by themselves, can kill us. But with the authority and power of God, we can muzzle the roaring of even the loudest storms. We must learn to depend on Him in us to calm the tossing, tumultuous, unexpected, exhausting circumstances life can bring. Peace in our Spirit is always available in our circumstances. Paul says in Philippians 4:12, “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength;” and Romans 8:11 says, “…His Spirit dwells inside of you.

I choose to believe that… do you?

 

For more information or to schedule a counseling appointment today:

Call us at 303-902-3068
or fill out the form below.

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what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog