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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Anxiety is a common struggle among Christians, especially during these uncertain times. While prayer and faith can provide comfort, it’s important to seek professional help when anxiety starts to interfere with daily life. However, choosing the right type of counseling for anxiety can make
There are so many blogs and tips on how to know when it’s time to start therapy, but what about when to end therapy? How do we know when we are done with counseling, would benefit from a break, or need to switch therapists?
Are you on the fence trying to decide if you want to seek out a Christian counselor? Let’s walk through some common Christian counseling myths together that may be influencing your decision. Some people call these myths, others straight out lies. Unfortunately, it can
Welcome. My name is Sam and I have really big emotions. I definitely didn’t wake up one day and decide to take on such a profound character trait – nor have I received particularly encouraging feedback throughout my life for my ability to stay
Have you ever wondered how to turn off your emotions? I know I have. Not all of them, mind you, just the ones I really don’t like feeling! But when asking God to turn them off I learned something that made me pause. I
Dear Future Christian Counseling Interns, So, you’re looking to find a clinical counseling internship site. Not just any site, but one that will be the perfect fit for you. Graduation is right around the corner, so this is kind of a big deal! You’re
Oneness in marriage–it sounds like a beautiful thing, doesn’t it? Of course, it does! The merging of two lives into one, the fusing of two lives into a unique new creation seems to be the purpose and power of marriage. But how exactly do
As a Christian Counselor and avid reader, I have clients (and friends) ask about my book recommendations to help anxiety all the time! Who isn’t anxious about their job, children, or the current state of the world? Worry and anxiety is a natural part
We all desire connection. Asking questions can be one way to gain knowledge, foster friendship, and strengthen relationship connections. Maybe you have seen those boxes, card decks, or question games? Some designed to break the ice, some for laughter and fun, and some designed
The holiday season is over, and often that can bring with it surprising or intense feelings of post-holiday blues. Sure, we may have just spent cherished time with family and friends, but now life goes “back to normal,” or whatever things looked like before.
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