Mental Health Awareness
31-Day Journal & Resources
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Let’s write a new chapter, together.
Download a FREE 31-Day Mental Health Journal!
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As someone who has struggled with mental health for a good portion of my life, I’m excited to be sharing with you our 31-day Mental Health Awareness Month challenge! We want to do our part in spreading awareness, destigmatizing mental health, and equipping people with the right tools to manage symptoms.
For those who are new here, we’re all about supporting each other, sharing our experiences, and learning from one another. Each day in May, we’ll be talking about 5 topics – anxiety, depression, trauma/PTSD, relationships, and hope for healing. We’ll also look into what the Bible says about these topics, and I’ll share personal experiences from my own mental health journey.
Download the 31-day Journey Towards Better Mental Health journal, commit to 5-10 minutes per day and follow the journaling prompts. The content will mirror the topics we’re writing about as well, so we’ll both be doing this together.
Mental health issues are not something to be ashamed of or brushed aside. They’re a very real and valid struggle that affects millions of people, including Christians. It’s okay to seek help, talk to a counselor, and take steps to manage your symptoms. We’re here to remind you of that and offer support along the way.
So join me as we dive deep into these topics, share stories, and hopefully come out of this just a little more equipped to improve our mental health.
This 31-day journey towards better mental health will be tough, but I encourage you to follow along using the links below.
If you have any questions, comments, or funny jokes, please email me at hello@christiancounselingco.com and I’ll respond ASAP!
Many thanks, and I look forward to spending this month with you!
– Lance Myers (Cornerstone’s marketing guy)
FIND THE ANSWERS YOU’RE LOOKING FOR
daily content schedule
(Click on each section to expand it)
Week 1: Anxiety
Intro to Mental Health Awareness Month (Free Journal Download)
How to Handle Anxiety (With Research)
7 Reasons Why Anxiety Therapy is a Must
Christian and Anxious: 6 Bible Verses About Anxiety
4 Self-Assessments for Anxiety
COMING SOON: Anti-Anxiety Workbook (Free Download)
Week 2: Depression
Week 3: Trauma & PTSD
Week 4: Relationship Issues
FIND THE HELP YOU NEED
The Counseling Process:
Tell us your story
Connect with the best person for you! All of our counselors are professionally trained. Choose from masters-level interns or our team of licensed therapists.
Match with a Counselor
Our Care Team is standing by to help set up your first session. If you have questions throughout your counseling journey, we’re here to help.
Schedule Appointment
Heal. Grow. Thrive. We believe in the power of therapy. We can’t wait to see what it does for you, too!
Heal as an individual
You can achieve the healing and freedom you deserve, and our counselors will help you get from where you’re at to where you want to be.
heal as a couple
Whether you’re about to walk down the aisle or it’s been 40 years since you said, “I do,” we want to help you have a healthy marriage.
Heal as a Family
No two families are alike and each season can bring unique challenges. Our counselors work with clients of all ages to help keep your family strong.
Individual counseling services
Trauma therapy
Going through trauma is not rare—about 60% of adults experience one trauma in their lives. Often, counseling is fundamental in the process of healing for many people.
Couples counseling services
Premarital counseling services
Asking good questions and having hard conversations before you get married is one of the best ways to set up your marriage for success. Our counselors are trained to help you build a lasting foundation.
FAMILY COUNSELING services
Meet our Clinically Excellent Christian Counselors
Get to know our team of christian counselors! Follow Cornerstone on social media
We’re Here For You
Simply fill out the form and we’ll be in touch soon.
Phone Call
Questions or not sure what next step to take? We’re here for you! During our working hours you’ll likely be able to connect with someone on our admin team immediately.
Frequently Asked Questions
What Communities do You Serve?
We offer in-person appointments at any of our 7 locations in Colorado and Florida, along with online counseling options in other areas.
Are Online Sessions Available?
Yes! We strive to make Christian counseling available to as many people as possible and online therapy is a great option! All of our therapists are able to accommodate in-person and online counseling unless otherwise noted.
Learn more about online therapy at Cornerstone Christian Counseling.
How do I Get Matched with a Counselor?
We encourage you to take a few minutes to read a little about each one of our therapists. During our working hours you’ll likely be able to connect with someone on our admin team immediately by calling 303-902-3068 or emailing info@christiancounselingco.com.
You can also request an appointment online by clicking here.
What Does Cornerstone Christian Counseling Believe?
We’re glad you asked. You can view our Statement of Faith.
What if I’m Not Sure What I Believe?
That’s ok! Whether you’re experiencing doubt, deconstructing what you believe, or have a different belief system altogether, we’re here for you. You also don’t have to be at the “right place” in your faith, be a Christian, live a certain way, or believe in God at all to come to counseling at Cornerstone. All of our therapists are clinically excellent and trained to meet you exactly where you’re at.
We’ll just say it again: we want to make it overt that we welcome you, wherever you are coming from. Christian, non-Christian or non-religious, we will respect and honor you and care for you with non-judgmental compassion and grace.
Does a Christian Counselor Really Matter?
Therapy in general can be incredibly vulnerable. Knowing you’re sitting across from a brother or sister in Christ can help increase feelings of safety. Having shared experiences (and similar frustrations) can further create a bridge of trust between you and the therapist you choose.
If you desire it, your therapist can read scripture, pray with you, and discuss questions about God–whatever you are comfortable with. We guarantee that even after your session is over, your counselor will still be praying for you. As the body of Christ, we want to support you fully, in whatever way is best for you.