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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it’s the loss of a loved one, the end of a significant relationship, or a
I don’t know about you, but I’m drawn to people who are “real.” In fact, I quit social media a few years ago because it was hard for me to look at everyone else’s highlight reels while going through my own personal seasons of
TL;DR: Cognitive Behavioral Therapy for Insomnia (CBT-I) is a sustainable and empowering alternative to medications. Do you find yourself tossing and turning in bed, caught in the relentless grip of insomnia? The endless battle to fall asleep or stay asleep can be not only physically
TL;DR: While shame and guilt may feel similar, they are actually quite different. Guilt arises when someone feels bad for doing something, while shame is when someone feels they are bad or unworthy as a person. Understanding complex emotions is essential for our emotional well-being. Shame and
“The thief comes only to steal and kill and destroy. I came that they may have life and have it to the full.” – John 10:10 If you’ve been around Cornerstone for any length of time, you may know that our foundational Bible verse –
TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the effects of trauma, anxiety, depression,
Welcome back to the conversation that we started a few weeks ago that has us revisiting Cornerstone’s Mission, Vision, and Values. I know that at face value this type of talk can feel “corporate” or boring or like it doesn’t apply to you, but
If you’ve been following along for the past few entries, you know we’re taking some time to revisit who we are as an organization. The week of June 26th we talked about Cornerstone’s mission (see the post here), and the week of July 3rd
Most of you probably don’t know that I spent every summer of my childhood from ages 9-17 in a Branson-style stage show, singing, dancing, and playing the bass guitar. Yup, it’s true – while other kids my age were having sleepovers and going to
TL;DR: Emotional intelligence (EQ) empowers individuals to understand, manage, and express their emotions effectively. In the fast-paced and often demanding world we live in, mastering our emotions has become a vital skill for achieving mental well-being. Emotional intelligence, commonly known as EQ, empowers individuals to
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
