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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown Philosophy and Therapeutic Approach Stepping into therapy is a vulnerable experience, one that is as unique as your individual
PHILOSOPHY AND THERAPEUTIC APPROACH What if there is more than this? Frequently, clients and parents will tell me ways they feel stuck and ask “is that normal?” I think what we’re really asking each other is…“Is there hope for change, or should we just
“You have searched me, Lord, and you know me. . . Before a word is on my tongue you, Lord, know it completely.” Psalm 139:1, 4 “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the
Philosophy and Therapeutic Approach Therapy invites every feeling and emotion. Every person has their own unique story that weaves the threads of their life together. These threads consist of all colors, sizes, and lengths and represent the high highs and the low lows of
“You have searched me, Lord, and you know me.” Psalm 139:1 Philosophy and Therapeutic Approach Working toward healing and wholeness takes a lot of courage – that is why I love the Teddy Roosevelt quote at the bottom of this page. It is not the
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” —Helen Keller Philosophy and Therapeutic Approach Life can be tough, and trust can be difficult to build,
Philosophy and Therapeutic Approach I have learned that most days start and end with the same routine. However, “Not” every day ends the same. Let’s talk about those “Not” days. My “Not” day that moved me from baseline normal was a traumatic on-duty incident.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl Philosophy and Therapeutic Approach How are you doing? Genuinely. Let’s start anywhere. Tell me about
“It doesn’t matter how slow you go, as long as you do not stop.” –Confucius Philosophy and Therapeutic Approach Therapy is truly one of the most unique experiences we can have as human beings. Within each session, it is my privilege to listen and engage
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
