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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Philosophy and Therapeutic Approach I tend to draw from trauma-informed models like AIP (Adaptive Information Processing, which EMDR is based off), IFS (Internal Family Systems) and Attachment Theory. Our brain is constantly adapting, studying past experiences, and learning from them as it updates its
Philosophy and Therapeutic Approach One of my favorite verses in the Bible is John 10:10. It says, “The thief has come to steal and kill and destroy, but I have come that they may have life and have it to the full.” In one
Philosophy and Therapeutic Approach At the end of “The Wizard of Oz”, Glinda helps Dorothy understand that she had the ability to return home all along. One of my most important roles as a counselor is to empower and encourage you by identifying your
Philosophy and Therapeutic Approach Therapy serves as a time to explore yourself and be seen, known, and cared for even amid hardship and trials. As such, I cultivate a non-judgmental space for sessions where you can feel fully safe to be yourself. You will
Philosophy and Therapeutic Approach Dr. Edith Eva Eger says, “There is no hierarchy of suffering. There’s nothing that makes my pain worse or better than yours.” When you come to counseling with me, you don’t have to fight to be heard. You don’t have
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
