
Sarah Koller
Philosophy and Therapeutic Approach One of my favorite verses in the Bible is John 10:10. It says, “The thief has come to steal and kill and destroy, but I have come that they may have life and have it to the full.” In one
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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Philosophy and Therapeutic Approach One of my favorite verses in the Bible is John 10:10. It says, “The thief has come to steal and kill and destroy, but I have come that they may have life and have it to the full.” In one

We can make our lives so like still water that beings gather about us that they may see, it may be, their own images, and so live with a clearer, perhaps even with a fiercer life, because of our quiet. —William Butler Yeats Philosophy

Philosophy and Therapeutic Approach Reaching out for help can feel daunting, especially in seasons of pain, loss, or transition. It’s easy to believe no one could possibly understand—and to keep smiling, fighting, or faking it through the struggle. I know that feeling firsthand. When

Philosophy and Therapeutic Approach “There is no such thing as a hopeless situation, and you are not a hopeless person.” You may not know why you’re here. You may not be able to pinpoint what’s happening, but you know something’s off. Or you may

Philosophy and Therapeutic Approach At the end of “The Wizard of Oz”, Glinda helps Dorothy understand that she had the ability to return home all along. One of my most important roles as a counselor is to empower and encourage you by identifying your

Philosophy and Therapeutic Approach Therapy serves as a time to explore yourself and be seen, known, and cared for even amid hardship and trials. As such, I cultivate a non-judgmental space for sessions where you can feel fully safe to be yourself. You will

Philosophy and Therapeutic Approach My approach to counseling is grounded in the belief that we all have the capacity for growth and healing. I will provide a safe, welcoming environment where you can freely explore your thoughts and feelings, develop new coping strategies, and

Philosophy and Therapeutic Approach It is an incredible honor to hear people’s stories. We come with our hurts, our brokennesses, and our failures; but at the same time, we often miss our quiet strengths and perseverance that are present too. Research tells us that

“All healing is first a healing of the heart.” – Carl Townsend “There’s a fire inside of you, that can’t help but shine through.” – Invisible, Taylor Swift Philosophy and Therapeutic Approach We all have the power to change and find redemption, healing, and

“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.