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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“You have searched me, Lord, and you know me. . . Before a word is on my tongue you, Lord, know it completely.” Psalm 139:1, 4 Philosophy and Therapeutic Approach I offer a compassionate, nonjudgmental space where healing and growth begin, allowing you room
Philosophy and Therapeutic Approach Therapy invites every feeling and emotion. Every person has their own unique story that weaves the threads of their life together. These threads consist of all colors, sizes, and lengths and represent the high highs and the low lows of
Philosophy and Therapeutic Approach The mind is a fascinating and complex system, and I find great joy in learning how it works, including how it responds to life’s circumstances and shapes our experiences. Our stories are unique, personal, and deeply layered. The way we
Philosophy and Therapeutic Approach Life gets heavy, especially when you’re trying to hold everything together for everyone else. Whether you’re a child overwhelmed by big emotions, a teen sorting through identity and pressure, or a parent exhausted by it all, counseling can offer a
“If anyone on the verge of action should judge himself according to the outcome, he would never begin.” – Soren Kierkegaard Philosophy and Therapeutic Approach Each of us is unique, and every story and personality has value. I believe humility is the key to
If what you have done yesterday still looks big to you, you haven’t done much today.”- Mikhail Gorbachev Philosophy and Therapeutic Approach You are the expert on your own life. My therapeutic approach is collaborative, with you in the driver’s seat, and my skills
“It doesn’t matter how slow you go, as long as you do not stop.” –Confucius Philosophy and Therapeutic Approach Therapy is truly one of the most unique experiences we can have as human beings. Within each session, it is my privilege to listen and engage
Philosophy and Therapeutic Approach I tend to draw from trauma-informed models like AIP (Adaptive Information Processing, which EMDR is based off), IFS (Internal Family Systems) and Attachment Theory. Our brain is constantly adapting, studying past experiences, and learning from them as it updates its
Philosophy and Therapeutic Approach I have a warm, inviting approach that incorporates lightness and humor. One of my main focuses is that people feel comfortable with me and safe in order to make the progress desired or find the healing needed. My desire is
Philosophy and Therapeutic Approach One of my favorite verses in the Bible is John 10:10. It says, “The thief has come to steal and kill and destroy, but I have come that they may have life and have it to the full.” In one
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
