Dis-United States

“Life’s most persistent and urgent question is, ‘What are you doing for others?” Martin Luther King, Jr.

“Do a deed of simple kindness; though its end you may not see, it may reach, like widening ripples, down a long eternity.” Joseph Norris

If you’re like me, you’re feeling very overwhelmed by what is happening in our world. It’s a lot, isn’t it?

Here’s the thing, though. It is killing me to see so much disunity and dissension as I scroll through my newsfeed on Social Media, as well as overhearing racist and hateful, slanderous comments made flippantly in private and public arenas. My heart actually aches badly when I hear this stuff. I can see our nation engaging in self-injurious behavior, acting out of feelings of pain, despair, and anguish. I can see Christians losing faith, hope, and trust in the promises of God. I do not want to be another Christian who bashes Christians for not being “Christian”… because that is worthless, mean, ironic, shaming, and counter-productive. I will, however, encourage all of us re-examine what it means to be “imitators or Christ” (Ephesians 5:1-2).

We seem to be at war with one another, engaged in what I would call “cyber civil war.” We use our voices to engage in conflict and disagreement in the most inappropriate ways that are causing great pain. Maybe our nation has always been this way, and the evidence of her disunity is heightened and intensified during seasons of blatant global tragedy and bloodshed. I just always thought that these were the events that brought us closer together.

We are all very important, but the likelihood of our voice immediately reaching the global ear with our angry, militant Facebook post is probably unlikely. This may happen for some, but for the majority of us- our influence is much smaller and closer. Most of us only have a few friends, coworkers, a small group and close family who are influenced by our thoughts, circumstances, opinions, and behaviors. What I am saying is that our lives most certainly have a ripple effect. We all need to stop, take a step back, and figure out what our individual roles and duties are in bringing greater unity and love into our specific spheres of influence. They may be small and seem inconsequential, but they are important and can have a big impact. Our goal needs to be reaching those who we are actually engaged in daily life with! 

I really love this quote from a fellow blogger, J.S. Park: I don’t want to know what you stand against. To stand on the anti-ground is to stand on nothing, for nothing, loudly. I want to know where we’re going and what we’re really about.”

I wish I would’ve written these words, because this is all I can think about the past month or so. I am personally sick of hearing what you stand against… and I would venture to guess that I am not the only one. What are we doing here, guys? Where are we headed? By choosing to make intense declarations about the “enemy” and boast from the “anti-ground” is to contribute to tearing apart what’s left of our unity in this country. To focus on the forces and groups of people who are intentionally seeking to steal, kill, and destroy us and our families is to lend them greater power. Why can’t we grasp that in our families, communities, and as a nation? Those who are hurting don’t benefit from hearing about what you’re standing against, they profit only from your genuine words of compassion and healing.

J.S. Park goes on to share more statements that my heart deeply resonates with:

“Most of us today are overreacting.  We react solely from our deepest hurts: which is not wrong, but not sustainable.

“I can’t stop weeping over our divisiveness.  I grieve for unity.”

And this powerful statement:

“Injustice requires our outrage and compassion. Outrage for the wound, compassion for the wounded. We do both.”

I feel myself reacting from hurt. I grieve for unity. I am outraged. I must demonstrate compassion.

Social Media is a platform that we are privileged, not entitled to… and there are a lot of people who are drastically misusing it. If we all continue using our realms of influence in a defensive, unfriendly, and threatening way, we will miss so many opportunities to love those around us. Psalm 133:1 says, “How good and pleasant it is when brothers live together in unity.” Maybe I am totally missing it. Am I wrong in thinking that we could actually dwell in respectful unity and acceptance, together. Am I being ignorant? Here are some very real questions I have been asking myself and would love to better understand the root of:

  • Isn’t it possible to love and accept someone, even if we hate the behavior that they are engaged in?
  • Is it wise or beneficial to let everyone on Social Media know that you have guns in your house/strapped to your leg?
  • What is the point of slandering, berating, and tongue-lashing the President? Does this contribute to justice?
  • Why do people share videos, content, and images that are horrific, graphic, and traumatic on their Facebook?
  • Why don’t people understand that when they share content that is grossly inconsistent (i.e. encouraging, life-giving scripture & foul, grotesque, malicious political slanderings) that they lose mass quantities of credibility and influence?
  • When you share an “opinion” about your feelings towards different people groups you find to be offensive, aren’t you spreading greater awareness of that very group? And when these groups use fear and death as a method for intimidation and control, aren’t you using the same methods as they are when you share that content?
  • Isn’t there a difference between self-protection and vicious revenge? Does an “eye for an eye” mentality make us a better person, spouse, parent, or citizen? Is there any real comfort in vengeance?

Let’s decide together to stop promoting what we are against and chose to seek unity by participating in the sharing of content that brings hope, demonstrates compassion, and offers healing. Especially as we go into Thanksgiving, reflect on Dr. Martin Luther King’s quote that opens this blog:

“Life’s most persistent and urgent question is, ‘What are you doing for others?”

Ask yourself… am I, daily:

Healing physical pain and injury?

Helping those less fortunate to access resources and environments to thrive?

Promoting holistic healing, sacrificing your life for peace and justice?

Leading others into deeper relationship with Jesus?

Nurturing and instructing children?

Showing others what love looks like?

Promoting an appreciation for beauty?

Giving financially?

These are just a few suggestions, but they all require that we “put on” love and compassion, instead of wearing garments of fear, resentment, and intimidation.

Colossians 3:12 (MSG) “So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. 13 Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. 14 And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it. 15 Let the peace of Christ keep you in tune with each other, in step with each other. None of this going off and doing your own thing. And cultivate thankfulness. 16 Let the Word of Christ – the Message – have the run of the house. Give it plenty of room in your lives. Instruct and direct one another using good common sense. And sing, sing your hearts out to God! 17 Let every detail in your lives -words, actions, whatever – be done in the name of the Master, Jesus, thanking God the Father every step of the way.”

For more information or to schedule a counseling appointment today:

Call us at 303-902-3068
or fill out the form below.

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what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog